Marcus Rehbock
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Guided session timer: progressive squeeze-holds (5s +1s/3 sessions, cap 30s), reverse-kegel push holds, quick flicks in/out. Local-only progress in AsyncStorage; signed APK via Gitea Actions on the desktop runner. Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>
43 lines
1.5 KiB
Markdown
43 lines
1.5 KiB
Markdown
# Kegel
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Pelvic floor trainer for sexual performance — a free, local-only take on what
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Stamina was before it went paid. Expo / React Native, Android + iOS.
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## How it works
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A session is four guided blocks driven by a step timer with haptic cues:
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1. **Holds** — 8 × squeeze-and-hold. This is the progressive-overload driver:
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holds start at 5s and grow **+1s every 3 completed sessions** (capped at
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30s). Manual ±1s adjustment in Settings.
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2. **Pushes** — 5 × reverse kegel (gently bear down). Scales at half the rate
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of holds, capped at 12s.
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3. **Quick squeezes** — 10 × 1s burst contractions with 1s release.
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4. **Quick pushes** — 10 × 1s burst pushes with 1s release.
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Progress (session count, difficulty adjustment) lives in AsyncStorage — no
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server, no account.
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## Layout
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- `src/app/` — expo-router screens: `index` (home), `session` (timer), `settings`
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- `src/lib/workout.ts` — pure session-plan + progression logic
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- `src/lib/store.ts` — tiny local store persisted to AsyncStorage
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- `android/` — committed prebuild output; CI builds it directly
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## Development
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```sh
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npm install
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npm start # Expo dev server
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npm run typecheck
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```
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## Release
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Push to `main` → Gitea Actions on the desktop runner (`runs-on: desktop`,
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never the VPS) builds a signed APK and publishes a Gitea release — install via
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Obtainium. Keystore: `~/.android-keys/kegel-release.jks` (repo secrets
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`KEYSTORE_B64`, `KEYSTORE_PASSWORD`; alias `kegel`). iOS runs via
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`npx expo run:ios` from a Mac.
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