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Co-Authored-By: Claude Fable 5.1 <noreply@anthropic.com> Claude-Session: https://claude.ai/code/session_01WontRuPqKcod9XK4ZN9MXv
69 lines
3.9 KiB
Markdown
69 lines
3.9 KiB
Markdown
# Store listing copy
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Keyword data (Google monthly volume, en-US, Sep 2026): "kegel exercises" 135k,
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"kegel" 90k, "kegel exercises for men" 74k, "kegels for men" 15k,
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"reverse kegel" 10k, "pelvic floor trainer" 3.6k, "kegel trainer" 1.9k.
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Title stacks the three highest-volume phrases; subtitle/short description carry
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the next tier. Never repeat a title word in the Apple keyword field.
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## Apple App Store
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- **Name** (30 max): `Him: Kegel Exercises for Men`
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- Fallback if taken: `Him: Kegel Exercises for Men` is 28 chars; if Apple rejects, drop to `Him: Kegel Exercises`
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- **Subtitle** (30 max): `Pelvic Floor Trainer & Timer`
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- **Keywords** (100 max, comma-separated, no spaces):
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`kegels,reverse,workout,stamina,control,bladder,prostate,strength,daily,free,squeeze,hold,guided`
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- **Promotional text** (170 max):
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`Free, no account, no ads, works offline. Guided kegel sessions that get harder as you get stronger.`
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- **Category**: Health & Fitness (secondary: Medical)
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- **Age rating**: answer the questionnaire honestly — Medical/Treatment Info: Infrequent; everything else None → expect 12+ or 17+. Do not mention sex in the listing; keep it fitness-framed.
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- **Privacy policy URL**: https://rehbock.xyz/kegel/privacy.html
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- **App Privacy**: "Data Not Collected"
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- **Support URL**: https://rehbock.xyz/kegel/privacy.html (or a GitHub/Gitea repo page)
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- **Copyright**: 2026 Marcus Rehbock
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- **Review notes**: `No account or sign-in. Tap Start on the home screen to run a full guided session (about 4 minutes). Haptics cue each rep. All data stays on device.`
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### Description (4000 max)
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```
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A free pelvic floor trainer for men. No account, no ads, no subscription, no data collection. Everything runs on your phone.
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Each session is a guided, four-block routine driven by a step timer with haptic cues so you can train with the screen off or your eyes closed:
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• Holds — 8 slow squeeze-and-hold reps. The core of the workout. Holds start at 5 seconds and automatically grow by 1 second every 3 completed sessions, up to 30 seconds.
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• Pushes — 5 reverse kegels (gently bear down) to balance tension and relaxation.
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• Quick squeezes — 10 one-second burst contractions.
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• Quick pushes — 10 one-second burst releases.
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Progressive overload is built in. Finish sessions and the holds get longer on their own. Want to go faster or slower? Adjust hold time manually in Settings.
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Stay consistent with a day streak, your best streak, and a two-week activity strip on the home screen.
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Why kegels?
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Pelvic floor exercises strengthen the muscles that support the bladder and bowel and are widely recommended for bladder control, post-prostate-surgery recovery, and general pelvic health. Like any muscle, they respond to regular, progressively harder training.
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What this app is not
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It is a timer and progression tracker, not a medical device, and gives no medical advice. If you have a medical condition or recent surgery, talk to a clinician first.
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Privacy
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Zero network access. Your session count, difficulty and history are stored only on your device. Delete the app and the data is gone.
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```
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## Google Play
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- **App name** (30 max): `Him: Kegel Exercises for Men`
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- **Short description** (80 max): `Free pelvic floor trainer & timer. Guided kegels that get harder as you improve.`
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- **Full description**: same as the Apple description above.
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- **Category**: Health & Fitness
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- **Data safety**: no data collected, no data shared, no encryption in transit needed (no network).
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- **Content rating**: IARC questionnaire — no violence/sexual content/etc. Fitness app.
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- **Contact email**: marcus@thepai.co
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- **Privacy policy**: https://rehbock.xyz/kegel/privacy.html
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## Screenshots
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Generated by `store/screenshots/make.js` from simulator captures. Required sizes:
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- Apple iPhone 6.9" (1320×2868) — mandatory since 2024; Apple scales down for other iPhones.
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- Google Play phone: 1080×1920 or larger, 16:9 to 9:16, plus a 1024×500 feature graphic.
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