feat: store release setup — EAS config, listing copy, screenshots, new icon

- eas.json production/simulator profiles; iOS plist flags; EAS project linked - literal versionCode/versionName in build.gradle so EAS can parse it; Gitea CI stamps the run number with sed instead of env-driven gradle expressions - store/: listing copy + keyword rationale, screenshot composer (headless Chrome), raw simulator captures, rendered App Store / Play slides, feature graphic, privacy policy source, icon generator - replace Expo placeholder icon with the session-ring mark; regenerate Android launcher/splash res and theme colours Co-Authored-By: Claude Fable 5.1 <noreply@anthropic.com> Claude-Session: https://claude.ai/code/session_01WontRuPqKcod9XK4ZN9MXv
feat: day streaks and two-week activity history
2026-09-07 16:10:27 +10:00 · 2026-09-02 15:44:31 +10:00 · 2026-08-17 12:16:42 -07:00 · 2026-08-17 12:12:09 -07:00 · 2026-08-15 15:25:56 -07:00
71 changed files with 1274 additions and 159 deletions
--- a/.gitea/workflows/release.yml
+++ b/.gitea/workflows/release.yml
@@ -6,10 +6,11 @@ on:

 jobs:
  build:
-    # RN/NDK builds starve the 4-core VPS — run on the desktop runner
-    # (marcusDesktop). Jobs queue while the desktop is off and start when it
-    # comes online; switch back to ubuntu-latest to build on the VPS.
-    runs-on: desktop
+    # RN/NDK builds starve the 4-core VPS, so `desktop` (marcusDesktop) is the
+    # preferred runner — but jobs queue while the desktop is off. On
+    # ubuntu-latest the VPS builds immediately; flip back when the desktop is
+    # reliably online.
+    runs-on: ubuntu-latest
    container:
      image: eclipse-temurin:21-jdk
    steps:
@@ -60,6 +61,10 @@ jobs:
        run: |
          export ANDROID_HOME="$HOME/android-sdk"
          cd android
+          # build.gradle keeps literal versions so EAS (Play builds) can parse them;
+          # stamp the CI run number in for the Gitea/Obtainium APK.
+          sed -i "s/^\( *\)versionCode [0-9]*$/\1versionCode $VERSION_CODE/; s/^\( *\)versionName \".*\"$/\1versionName \"$VERSION_NAME\"/" app/build.gradle
+          grep -n "versionCode\|versionName" app/build.gradle
          echo "sdk.dir=$ANDROID_HOME" > local.properties
          ./gradlew assembleRelease --no-daemon --console=plain

--- a/.gitignore
+++ b/.gitignore
@@ -34,3 +34,6 @@ npm-debug.*

 # generated native folders (android/ is committed — CI builds it)
 /ios
+
+# Claude Code local dev config
+.claude/
--- a/README.md
+++ b/README.md
@@ -15,13 +15,15 @@ A session is four guided blocks driven by a step timer with haptic cues:
 3. **Quick squeezes** — 10 × 1s burst contractions with 1s release.
 4. **Quick pushes** — 10 × 1s burst pushes with 1s release.

-Progress (session count, difficulty adjustment) lives in AsyncStorage — no
-server, no account.
+Progress (session count, difficulty adjustment, completion history) lives in
+AsyncStorage — no server, no account. The home screen shows your **day streak**
+(alive until a full day is missed), best streak, and a two-week activity strip.

 ## Layout

 - `src/app/` — expo-router screens: `index` (home), `session` (timer), `settings`
 - `src/lib/workout.ts` — pure session-plan + progression logic
+- `src/lib/streak.ts` — pure streak / calendar-day logic (tested)
 - `src/lib/store.ts` — tiny local store persisted to AsyncStorage
 - `android/` — committed prebuild output; CI builds it directly

@@ -31,12 +33,42 @@ server, no account.
 npm install
 npm start            # Expo dev server
 npm run typecheck
+npm test             # node --test over src/lib/*.test.ts
 ```

 ## Release

-Push to `main` → Gitea Actions on the desktop runner (`runs-on: desktop`,
-never the VPS) builds a signed APK and publishes a Gitea release — install via
-Obtainium. Keystore: `~/.android-keys/kegel-release.jks` (repo secrets
-`KEYSTORE_B64`, `KEYSTORE_PASSWORD`; alias `kegel`). iOS runs via
-`npx expo run:ios` from a Mac.
+### Android APK (Gitea / Obtainium)
+
+Push to `main` → Gitea Actions builds a signed APK and publishes a Gitea
+release — install via Obtainium. `android/app/build.gradle` keeps literal
+`versionCode`/`versionName`; CI stamps the run number in with `sed` before
+building. Keystore: `~/.android-keys/kegel-release.jks` (repo secrets
+`KEYSTORE_B64`, `KEYSTORE_PASSWORD`; alias `kegel`). Beware: `expo prebuild -p android`
+(used to regenerate launcher icons from `store/icons/make.js`) rewrites
+`build.gradle` and drops the release `signingConfigs` block — restore it from git.
+
+### App Store / Google Play (EAS)
+
+Store builds run on EAS (project `@mrmen23/kegel`, profile `production`,
+version source remote with auto-increment). The EAS-managed Android keystore
+differs from the Gitea one, so Play and Obtainium installs can't update over
+each other.
+
+```sh
+# Apple: needs an App Store Connect API key for non-interactive auth
+export EXPO_ASC_API_KEY_PATH=~/Downloads/AuthKey_L9Z6F5H5B7.p8 EXPO_ASC_KEY_ID=L9Z6F5H5B7 \
+       EXPO_ASC_ISSUER_ID=<issuer uuid> EXPO_APPLE_TEAM_ID=HZ6XCKM95R EXPO_APPLE_TEAM_TYPE=INDIVIDUAL
+eas build -p ios --profile production --non-interactive
+eas submit -p ios --profile production --latest --non-interactive   # creates the ASC record on first run
+
+# Android: needs a Play service-account JSON with release access
+eas build -p android --profile production --non-interactive
+eas submit -p android --profile production --latest --key <service-account.json> --track internal
+```
+
+Listing copy, keyword rationale and screenshot generation live in `store/`
+(`node store/screenshots/make.js` renders `store/screenshots/raw/*.png` into
+store-sized slides). Privacy policy is served from
+https://rehbock.xyz/kegel/privacy.html (source in `store/web/`). iOS dev runs
+via `npx expo run:ios` from a Mac.
--- a/android/app/build.gradle
+++ b/android/app/build.gradle
@@ -92,8 +92,8 @@ android {
        applicationId 'com.marcus.kegel'
        minSdkVersion rootProject.ext.minSdkVersion
        targetSdkVersion rootProject.ext.targetSdkVersion
-        versionCode ((System.getenv("VERSION_CODE") ?: "1").toInteger())
-        versionName (System.getenv("VERSION_NAME") ?: "1.0-dev")
+        versionCode 1
+        versionName "1.0.0"

        buildConfigField "String", "REACT_NATIVE_RELEASE_LEVEL", "\"${findProperty('reactNativeReleaseLevel') ?: 'stable'}\""
    }
--- a/android/app/src/main/res/drawable-hdpi/splashscreen_logo.png
+++ b/android/app/src/main/res/drawable-hdpi/splashscreen_logo.png
--- a/android/app/src/main/res/drawable-mdpi/splashscreen_logo.png
+++ b/android/app/src/main/res/drawable-mdpi/splashscreen_logo.png
--- a/android/app/src/main/res/drawable-xhdpi/splashscreen_logo.png
+++ b/android/app/src/main/res/drawable-xhdpi/splashscreen_logo.png
--- a/android/app/src/main/res/drawable-xxhdpi/splashscreen_logo.png
+++ b/android/app/src/main/res/drawable-xxhdpi/splashscreen_logo.png
--- a/android/app/src/main/res/drawable-xxxhdpi/splashscreen_logo.png
+++ b/android/app/src/main/res/drawable-xxxhdpi/splashscreen_logo.png
--- a/android/app/src/main/res/mipmap-hdpi/ic_launcher.webp
+++ b/android/app/src/main/res/mipmap-hdpi/ic_launcher.webp
--- a/android/app/src/main/res/mipmap-hdpi/ic_launcher_foreground.webp
+++ b/android/app/src/main/res/mipmap-hdpi/ic_launcher_foreground.webp
--- a/android/app/src/main/res/mipmap-hdpi/ic_launcher_monochrome.webp
+++ b/android/app/src/main/res/mipmap-hdpi/ic_launcher_monochrome.webp
--- a/android/app/src/main/res/mipmap-hdpi/ic_launcher_round.webp
+++ b/android/app/src/main/res/mipmap-hdpi/ic_launcher_round.webp
--- a/android/app/src/main/res/mipmap-mdpi/ic_launcher.webp
+++ b/android/app/src/main/res/mipmap-mdpi/ic_launcher.webp
--- a/android/app/src/main/res/mipmap-mdpi/ic_launcher_foreground.webp
+++ b/android/app/src/main/res/mipmap-mdpi/ic_launcher_foreground.webp
--- a/android/app/src/main/res/mipmap-mdpi/ic_launcher_monochrome.webp
+++ b/android/app/src/main/res/mipmap-mdpi/ic_launcher_monochrome.webp
--- a/android/app/src/main/res/mipmap-mdpi/ic_launcher_round.webp
+++ b/android/app/src/main/res/mipmap-mdpi/ic_launcher_round.webp
--- a/android/app/src/main/res/mipmap-xhdpi/ic_launcher.webp
+++ b/android/app/src/main/res/mipmap-xhdpi/ic_launcher.webp
--- a/android/app/src/main/res/mipmap-xhdpi/ic_launcher_foreground.webp
+++ b/android/app/src/main/res/mipmap-xhdpi/ic_launcher_foreground.webp
--- a/android/app/src/main/res/mipmap-xhdpi/ic_launcher_monochrome.webp
+++ b/android/app/src/main/res/mipmap-xhdpi/ic_launcher_monochrome.webp
--- a/android/app/src/main/res/mipmap-xhdpi/ic_launcher_round.webp
+++ b/android/app/src/main/res/mipmap-xhdpi/ic_launcher_round.webp
--- a/android/app/src/main/res/mipmap-xxhdpi/ic_launcher.webp
+++ b/android/app/src/main/res/mipmap-xxhdpi/ic_launcher.webp
--- a/android/app/src/main/res/mipmap-xxhdpi/ic_launcher_foreground.webp
+++ b/android/app/src/main/res/mipmap-xxhdpi/ic_launcher_foreground.webp
--- a/android/app/src/main/res/mipmap-xxhdpi/ic_launcher_monochrome.webp
+++ b/android/app/src/main/res/mipmap-xxhdpi/ic_launcher_monochrome.webp
--- a/android/app/src/main/res/mipmap-xxhdpi/ic_launcher_round.webp
+++ b/android/app/src/main/res/mipmap-xxhdpi/ic_launcher_round.webp
--- a/android/app/src/main/res/mipmap-xxxhdpi/ic_launcher.webp
+++ b/android/app/src/main/res/mipmap-xxxhdpi/ic_launcher.webp
--- a/android/app/src/main/res/mipmap-xxxhdpi/ic_launcher_foreground.webp
+++ b/android/app/src/main/res/mipmap-xxxhdpi/ic_launcher_foreground.webp
--- a/android/app/src/main/res/mipmap-xxxhdpi/ic_launcher_monochrome.webp
+++ b/android/app/src/main/res/mipmap-xxxhdpi/ic_launcher_monochrome.webp
--- a/android/app/src/main/res/mipmap-xxxhdpi/ic_launcher_round.webp
+++ b/android/app/src/main/res/mipmap-xxxhdpi/ic_launcher_round.webp
--- a/android/app/src/main/res/values/colors.xml
+++ b/android/app/src/main/res/values/colors.xml
@@ -1,6 +1,6 @@
 <resources>
-  <color name="splashscreen_background">#0F1115</color>
-  <color name="iconBackground">#0F1115</color>
+  <color name="splashscreen_background">#160B0B</color>
+  <color name="iconBackground">#160B0B</color>
  <color name="colorPrimary">#023c69</color>
-  <color name="activityBackground">#0F1115</color>
+  <color name="activityBackground">#160B0B</color>
 </resources>
--- a/app.json
+++ b/app.json
@@ -7,13 +7,17 @@
    "icon": "./assets/images/icon.png",
    "scheme": "kegel",
    "userInterfaceStyle": "dark",
-    "backgroundColor": "#0F1115",
+    "backgroundColor": "#160B0B",
    "ios": {
-      "bundleIdentifier": "com.marcus.kegel"
+      "bundleIdentifier": "com.marcus.kegel",
+      "supportsTablet": false,
+      "infoPlist": {
+        "ITSAppUsesNonExemptEncryption": false
+      }
    },
    "android": {
      "adaptiveIcon": {
-        "backgroundColor": "#0F1115",
+        "backgroundColor": "#160B0B",
        "foregroundImage": "./assets/images/android-icon-foreground.png",
        "monochromeImage": "./assets/images/android-icon-monochrome.png"
      },
@@ -25,7 +29,7 @@
      [
        "expo-splash-screen",
        {
-          "backgroundColor": "#0F1115",
+          "backgroundColor": "#160B0B",
          "image": "./assets/images/splash-icon.png",
          "imageWidth": 120
        }
@@ -34,6 +38,13 @@
    "experiments": {
      "typedRoutes": true,
      "reactCompiler": true
-    }
+    },
+    "extra": {
+      "router": {},
+      "eas": {
+        "projectId": "0edd3f95-b270-4aef-aa1c-f25a9ee57d7f"
+      }
+    },
+    "owner": "mrmen23"
  }
 }
--- a/assets/images/android-icon-foreground.png
+++ b/assets/images/android-icon-foreground.png
--- a/assets/images/android-icon-monochrome.png
+++ b/assets/images/android-icon-monochrome.png
--- a/assets/images/icon.png
+++ b/assets/images/icon.png
--- a/assets/images/splash-icon.png
+++ b/assets/images/splash-icon.png
--- a/eas.json
+++ b/eas.json
@@ -0,0 +1,21 @@
+{
+  "cli": {
+    "version": ">= 16.0.1",
+    "appVersionSource": "remote"
+  },
+  "build": {
+    "simulator": {
+      "distribution": "internal",
+      "ios": { "simulator": true }
+    },
+    "production": {
+      "autoIncrement": true,
+      "ios": { "resourceClass": "m-medium" }
+    }
+  },
+  "submit": {
+    "production": {
+      "ios": {}
+    }
+  }
+}
--- a/package-lock.json
+++ b/package-lock.json
@@ -23,9 +23,11 @@
        "react-native": "0.86.2",
        "react-native-safe-area-context": "~5.7.0",
        "react-native-screens": "~4.26.0",
+        "react-native-svg": "15.15.4",
        "react-native-web": "^0.21.2"
      },
      "devDependencies": {
+        "@types/node": "^26.4.1",
        "@types/react": "~19.2.2",
        "typescript": "~6.0.3"
      }
@@ -64,7 +66,6 @@
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      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "@babel/code-frame": "^7.29.7",
        "@babel/generator": "^7.29.7",
@@ -561,6 +562,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@babel/helper-plugin-utils": "^7.29.7"
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@@ -949,6 +951,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@babel/helper-plugin-utils": "^7.29.7"
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@@ -964,6 +967,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@babel/helper-plugin-utils": "^7.29.7"
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@babel/helper-plugin-utils": "^7.29.7"
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@@ -1039,6 +1044,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@babel/helper-plugin-utils": "^7.29.7"
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@@ -1054,6 +1060,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@babel/helper-plugin-utils": "^7.29.7"
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@@ -2085,6 +2092,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
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        "@babel/plugin-proposal-export-default-from": "^7.24.7",
@@ -2247,6 +2255,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@babel/core": "^7.25.2",
        "@react-native/babel-preset": "0.86.2",
@@ -2265,6 +2274,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@react-native/js-polyfills": "0.86.2",
        "@react-native/metro-babel-transformer": "0.86.2",
@@ -2315,6 +2325,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
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@@ -2334,6 +2345,7 @@
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      "license": "MIT",
+      "peer": true,
      "engines": {
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@@ -2346,6 +2358,7 @@
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      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "ansi-regex": "^5.0.1",
        "ansi-styles": "^5.0.0",
@@ -2359,7 +2372,8 @@
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-      "license": "MIT"
+      "license": "MIT",
+      "peer": true
    },
    "node_modules/@testing-library/jest-dom": {
      "version": "6.9.1",
@@ -2403,7 +2417,8 @@
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-      "license": "MIT"
+      "license": "MIT",
+      "peer": true
    },
    "node_modules/@types/istanbul-lib-coverage": {
      "version": "2.0.6",
@@ -2430,9 +2445,9 @@
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    },
    "node_modules/@types/node": {
-      "version": "26.2.0",
-      "resolved": "https://registry.npmjs.org/@types/node/-/node-26.2.0.tgz",
-      "integrity": "sha512-5IviulTZeRNp2vAJ514cc/HUlY5nZ9fCbq9DMyC52BrhFZACo3nI0R7qBxhQmo/d27NFe96ur/b7Wwxklda+kg==",
+      "version": "26.4.1",
+      "resolved": "https://registry.npmjs.org/@types/node/-/node-26.4.1.tgz",
+      "integrity": "sha512-k97ENvZWtvA6yqz5/FS6a7duDgOPEeOQOc2iKS/nY6mX6qJUKtLnWzQS+Xj6tXweyj6ZcTAK2Qecetnvi9nCLA==",
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@@ -2443,7 +2458,6 @@
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-      "peer": true,
      "dependencies": {
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      }
@@ -2453,6 +2467,7 @@
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      "integrity": "sha512-XD0WZrHqjNrxA/MaR9O22w/RNidWR9YZmBdRGI7wcnWGrv/3dA8wKCJ8m63Sn+tLJhcjmuhOi629N66W6kgWzQ==",
      "license": "MIT",
+      "peer": true,
      "dependencies": {
        "@types/react": "*"
      }
@@ -2772,6 +2787,12 @@
        "node": ">=0.6"
      }
    },
+    "node_modules/boolbase": {
+      "version": "1.0.0",
+      "resolved": "https://registry.npmjs.org/boolbase/-/boolbase-1.0.0.tgz",
+      "integrity": "sha512-JZOSA7Mo9sNGB8+UjSgzdLtokWAky1zbztM3WRLCbZ70/3cTANmQmOdR7y2g+J0e2WXywy1yS468tY+IruqEww==",
+      "license": "ISC"
+    },
    "node_modules/bplist-creator": {
      "version": "0.1.0",
      "resolved": "https://registry.npmjs.org/bplist-creator/-/bplist-creator-0.1.0.tgz",
@@ -2836,7 +2857,6 @@
        }
      ],
      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "baseline-browser-mapping": "^2.11.12",
        "caniuse-lite": "^1.0.30001809",
@@ -3201,6 +3221,56 @@
        "hyphenate-style-name": "^1.0.3"
      }
    },
+    "node_modules/css-select": {
+      "version": "5.2.2",
+      "resolved": "https://registry.npmjs.org/css-select/-/css-select-5.2.2.tgz",
+      "integrity": "sha512-TizTzUddG/xYLA3NXodFM0fSbNizXjOKhqiQQwvhlspadZokn1KDy0NZFS0wuEubIYAV5/c1/lAr0TaaFXEXzw==",
+      "license": "BSD-2-Clause",
+      "dependencies": {
+        "boolbase": "^1.0.0",
+        "css-what": "^6.1.0",
+        "domhandler": "^5.0.2",
+        "domutils": "^3.0.1",
+        "nth-check": "^2.0.1"
+      },
+      "funding": {
+        "url": "https://github.com/sponsors/fb55"
+      }
+    },
+    "node_modules/css-tree": {
+      "version": "1.1.3",
+      "resolved": "https://registry.npmjs.org/css-tree/-/css-tree-1.1.3.tgz",
+      "integrity": "sha512-tRpdppF7TRazZrjJ6v3stzv93qxRcSsFmW6cX0Zm2NVKpxE1WV1HblnghVv9TreireHkqI/VDEsfolRF1p6y7Q==",
+      "license": "MIT",
+      "dependencies": {
+        "mdn-data": "2.0.14",
+        "source-map": "^0.6.1"
+      },
+      "engines": {
+        "node": ">=8.0.0"
+      }
+    },
+    "node_modules/css-tree/node_modules/source-map": {
+      "version": "0.6.1",
+      "resolved": "https://registry.npmjs.org/source-map/-/source-map-0.6.1.tgz",
+      "integrity": "sha512-UjgapumWlbMhkBgzT7Ykc5YXUT46F0iKu8SGXq0bcwP5dz/h0Plj6enJqjz1Zbq2l5WaqYnrVbwWOWMyF3F47g==",
+      "license": "BSD-3-Clause",
+      "engines": {
+        "node": ">=0.10.0"
+      }
+    },
+    "node_modules/css-what": {
+      "version": "6.2.2",
+      "resolved": "https://registry.npmjs.org/css-what/-/css-what-6.2.2.tgz",
+      "integrity": "sha512-u/O3vwbptzhMs3L1fQE82ZSLHQQfto5gyZzwteVIEyeaY5Fc7R4dapF/BvRoSYFeqfBk4m0V1Vafq5Pjv25wvA==",
+      "license": "BSD-2-Clause",
+      "engines": {
+        "node": ">= 6"
+      },
+      "funding": {
+        "url": "https://github.com/sponsors/fb55"
+      }
+    },
    "node_modules/css.escape": {
      "version": "1.5.1",
      "resolved": "https://registry.npmjs.org/css.escape/-/css.escape-1.5.1.tgz",
@@ -3313,7 +3383,63 @@
      "version": "0.5.16",
      "resolved": "https://registry.npmjs.org/dom-accessibility-api/-/dom-accessibility-api-0.5.16.tgz",
      "integrity": "sha512-X7BJ2yElsnOJ30pZF4uIIDfBEVgF4XEBxL9Bxhy6dnrm5hkzqmsWHGTiHqRiITNhMyFLyAiWndIJP7Z1NTteDg==",
-      "license": "MIT"
+      "license": "MIT",
+      "peer": true
+    },
+    "node_modules/dom-serializer": {
+      "version": "2.0.0",
+      "resolved": "https://registry.npmjs.org/dom-serializer/-/dom-serializer-2.0.0.tgz",
+      "integrity": "sha512-wIkAryiqt/nV5EQKqQpo3SToSOV9J0DnbJqwK7Wv/Trc92zIAYZ4FlMu+JPFW1DfGFt81ZTCGgDEabffXeLyJg==",
+      "license": "MIT",
+      "dependencies": {
+        "domelementtype": "^2.3.0",
+        "domhandler": "^5.0.2",
+        "entities": "^4.2.0"
+      },
+      "funding": {
+        "url": "https://github.com/cheeriojs/dom-serializer?sponsor=1"
+      }
+    },
+    "node_modules/domelementtype": {
+      "version": "2.3.0",
+      "resolved": "https://registry.npmjs.org/domelementtype/-/domelementtype-2.3.0.tgz",
+      "integrity": "sha512-OLETBj6w0OsagBwdXnPdN0cnMfF9opN69co+7ZrbfPGrdpPVNBUj02spi6B1N7wChLQiPn4CSH/zJvXw56gmHw==",
+      "funding": [
+        {
+          "type": "github",
+          "url": "https://github.com/sponsors/fb55"
+        }
+      ],
+      "license": "BSD-2-Clause"
+    },
+    "node_modules/domhandler": {
+      "version": "5.0.3",
+      "resolved": "https://registry.npmjs.org/domhandler/-/domhandler-5.0.3.tgz",
+      "integrity": "sha512-cgwlv/1iFQiFnU96XXgROh8xTeetsnJiDsTc7TYCLFd9+/WNkIqPTxiM/8pSd8VIrhXGTf1Ny1q1hquVqDJB5w==",
+      "license": "BSD-2-Clause",
+      "dependencies": {
+        "domelementtype": "^2.3.0"
+      },
+      "engines": {
+        "node": ">= 4"
+      },
+      "funding": {
+        "url": "https://github.com/fb55/domhandler?sponsor=1"
+      }
+    },
+    "node_modules/domutils": {
+      "version": "3.2.2",
+      "resolved": "https://registry.npmjs.org/domutils/-/domutils-3.2.2.tgz",
+      "integrity": "sha512-6kZKyUajlDuqlHKVX1w7gyslj9MPIXzIFiz/rGu35uC1wMi+kMhQwGhl4lt9unC9Vb9INnY9Z3/ZA3+FhASLaw==",
+      "license": "BSD-2-Clause",
+      "dependencies": {
+        "dom-serializer": "^2.0.0",
+        "domelementtype": "^2.3.0",
+        "domhandler": "^5.0.3"
+      },
+      "funding": {
+        "url": "https://github.com/fb55/domutils?sponsor=1"
+      }
    },
    "node_modules/ee-first": {
      "version": "1.1.1",
@@ -3342,6 +3468,18 @@
        "node": ">= 0.8"
      }
    },
+    "node_modules/entities": {
+      "version": "4.5.0",
+      "resolved": "https://registry.npmjs.org/entities/-/entities-4.5.0.tgz",
+      "integrity": "sha512-V0hjH4dGPh9Ao5p0MoRY6BVqtwCjhz6vI5LT8AJ55H+4g9/4vbHx1I54fS0XuclLhDHArPQCiMjDxjaL8fPxhw==",
+      "license": "BSD-2-Clause",
+      "engines": {
+        "node": ">=0.12"
+      },
+      "funding": {
+        "url": "https://github.com/fb55/entities?sponsor=1"
+      }
+    },
    "node_modules/error-stack-parser": {
      "version": "2.1.4",
      "resolved": "https://registry.npmjs.org/error-stack-parser/-/error-stack-parser-2.1.4.tgz",
@@ -3410,7 +3548,6 @@
      "resolved": "https://registry.npmjs.org/expo/-/expo-57.0.13.tgz",
      "integrity": "sha512-oJnPSAcQYDIXTJowL9fm6SvAU5CU0P+u1WtWM9a/7uUmeCrkcVKoaGstwF+UY3GoM11S7FO4KKmRl1aU12CTKA==",
      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "@babel/runtime": "^7.20.0",
        "@expo/cli": "^57.0.15",
@@ -3473,7 +3610,6 @@
      "resolved": "https://registry.npmjs.org/expo-constants/-/expo-constants-57.0.11.tgz",
      "integrity": "sha512-gpSZ13Nfx0BOc9ALjG1SMhks5csb8Z6ncEVdhDgv0NRrmJcHPRvyUlWaKjRjzwW730XrQ6PIXFRcnNmAxOLj5A==",
      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "@expo/env": "~2.4.2"
      },
@@ -3487,7 +3623,6 @@
      "resolved": "https://registry.npmjs.org/expo-font/-/expo-font-57.0.1.tgz",
      "integrity": "sha512-QyS9L1Kh9sKJg4gfU6rdbpxpmH+DyzBX8z6jVvXMUDoqLr1GqmkO/Wu379KCXjL///kWbhpNlbi7AgBuj4VdIQ==",
      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "fontfaceobserver": "^2.1.0"
      },
@@ -3532,7 +3667,6 @@
      "resolved": "https://registry.npmjs.org/expo-linking/-/expo-linking-57.0.6.tgz",
      "integrity": "sha512-NdKjEGk+ywwGRNvgQCq9KettM1eVHfR1+uLov+0ohb6rmmMEgnstfLcc3f0DKMQ0PnROsY5G5+ZkNeiairYRXA==",
      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "expo-constants": "~57.0.11",
        "invariant": "^2.2.4"
@@ -3750,7 +3884,6 @@
      "resolved": "https://registry.npmjs.org/expo-server/-/expo-server-57.0.3.tgz",
      "integrity": "sha512-aK+LdKzauHSGmsOStZtyxdzv0zWssCkxTw3m4QuOhfDSJsZaMRTd9O41d8ixU/QfELTbaJ0oRNcF7JFV/7O9YQ==",
      "license": "MIT",
-      "peer": true,
      "engines": {
        "node": ">=20.16.0"
      }
@@ -4148,7 +4281,6 @@
      "resolved": "https://registry.npmjs.org/ws/-/ws-8.21.3.tgz",
      "integrity": "sha512-201TZ/kPWxoPr/OKWjquZR1SWKXcvxdH+e1xrx89b3YbmzLMFCLfnaG1HFIgWzJOEWZ7MvpK++odZufgYR50Rw==",
      "license": "MIT",
-      "peer": true,
      "engines": {
        "node": ">=10.0.0"
      },
@@ -5197,6 +5329,7 @@
      "resolved": "https://registry.npmjs.org/lz-string/-/lz-string-1.5.0.tgz",
      "integrity": "sha512-h5bgJWpxJNswbU7qCrV0tIKQCaS3blPDrqKWx+QxzuzL1zGUzij9XCWLrSLsJPu5t+eWA/ycetzYAO5IOMcWAQ==",
      "license": "MIT",
+      "peer": true,
      "bin": {
        "lz-string": "bin/bin.js"
      }
@@ -5216,6 +5349,12 @@
      "integrity": "sha512-ocnPZQLNpvbedwTy9kNrQEsknEfgvcLMvOtz3sFeWApDq1MXH1TqkCIx58xlpESsfwQOnuBO9beyQuNGzVvuhQ==",
      "license": "Apache-2.0"
    },
+    "node_modules/mdn-data": {
+      "version": "2.0.14",
+      "resolved": "https://registry.npmjs.org/mdn-data/-/mdn-data-2.0.14.tgz",
+      "integrity": "sha512-dn6wd0uw5GsdswPFfsgMp5NSB0/aDe6fK94YJV/AJDYXL6HVLWBsxeq7js7Ad+mU2K9LAlwpk6kN2D5mwCPVow==",
+      "license": "CC0-1.0"
+    },
    "node_modules/memoize-one": {
      "version": "5.2.1",
      "resolved": "https://registry.npmjs.org/memoize-one/-/memoize-one-5.2.1.tgz",
@@ -5740,6 +5879,18 @@
        "node": "^16.14.0 || >=18.0.0"
      }
    },
+    "node_modules/nth-check": {
+      "version": "2.1.1",
+      "resolved": "https://registry.npmjs.org/nth-check/-/nth-check-2.1.1.tgz",
+      "integrity": "sha512-lqjrjmaOoAnWfMmBPL+XNnynZh2+swxiX3WUE0s4yEHI6m+AwrK2UZOimIRl3X/4QctVqS8AiZjFqyOGrMXb/w==",
+      "license": "BSD-2-Clause",
+      "dependencies": {
+        "boolbase": "^1.0.0"
+      },
+      "funding": {
+        "url": "https://github.com/fb55/nth-check?sponsor=1"
+      }
+    },
    "node_modules/nullthrows": {
      "version": "1.1.1",
      "resolved": "https://registry.npmjs.org/nullthrows/-/nullthrows-1.1.1.tgz",
@@ -6183,7 +6334,6 @@
      "resolved": "https://registry.npmjs.org/react/-/react-19.2.3.tgz",
      "integrity": "sha512-Ku/hhYbVjOQnXDZFv2+RibmLFGwFdeeKHFcOTlrt7xplBnya5OGn/hIRDsqDiSUcfORsDC7MPxwork8jBwsIWA==",
      "license": "MIT",
-      "peer": true,
      "engines": {
        "node": ">=0.10.0"
      }
@@ -6203,7 +6353,6 @@
      "resolved": "https://registry.npmjs.org/react-dom/-/react-dom-19.2.3.tgz",
      "integrity": "sha512-yELu4WmLPw5Mr/lmeEpox5rw3RETacE++JgHqQzd2dg+YbJuat3jH4ingc+WPZhxaoFzdv9y33G+F7Nl5O0GBg==",
      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "scheduler": "^0.27.0"
      },
@@ -6240,7 +6389,6 @@
      "resolved": "https://registry.npmjs.org/react-native/-/react-native-0.86.2.tgz",
      "integrity": "sha512-zbJXGZpwfZGA79Z9ob6Atvfx4nAQL8yJBa35s58E4Oo+khPykfQP2sTeumkKbjwajFYfVayg8pj7Il9nIfTk7A==",
      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "@react-native/assets-registry": "0.86.2",
        "@react-native/codegen": "0.86.2",
@@ -6331,6 +6479,7 @@
      "resolved": "https://registry.npmjs.org/react-native-is-edge-to-edge/-/react-native-is-edge-to-edge-1.3.1.tgz",
      "integrity": "sha512-NIXU/iT5+ORyCc7p0z2nnlkouYKX425vuU1OEm6bMMtWWR9yvb+Xg5AZmImTKoF9abxCPqrKC3rOZsKzUYgYZA==",
      "license": "MIT",
+      "peer": true,
      "peerDependencies": {
        "react": "*",
        "react-native": "*"
@@ -6357,7 +6506,6 @@
      "resolved": "https://registry.npmjs.org/react-native-safe-area-context/-/react-native-safe-area-context-5.7.0.tgz",
      "integrity": "sha512-/9/MtQz8ODphjsLdZ+GZAIcC/RtoqW9EeShf7Uvnfgm/pzYrJ75y3PV/J1wuAV1T5Dye5ygq4EAW20RoBq0ABQ==",
      "license": "MIT",
-      "peer": true,
      "peerDependencies": {
        "react": "*",
        "react-native": "*"
@@ -6377,12 +6525,26 @@
        "react-native": "*"
      }
    },
+    "node_modules/react-native-svg": {
+      "version": "15.15.4",
+      "resolved": "https://registry.npmjs.org/react-native-svg/-/react-native-svg-15.15.4.tgz",
+      "integrity": "sha512-boT/vIRgj6zZKBpfTPJJiYWMbZE9duBMOwPK6kCSTgxsS947IFMOq9OgIFkpWZTB7t229H24pDRkh3W9ZK/J1A==",
+      "license": "MIT",
+      "dependencies": {
+        "css-select": "^5.1.0",
+        "css-tree": "^1.1.3",
+        "warn-once": "0.1.1"
+      },
+      "peerDependencies": {
+        "react": "*",
+        "react-native": "*"
+      }
+    },
    "node_modules/react-native-web": {
      "version": "0.21.2",
      "resolved": "https://registry.npmjs.org/react-native-web/-/react-native-web-0.21.2.tgz",
      "integrity": "sha512-SO2t9/17zM4iEnFvlu2DA9jqNbzNhoUP+AItkoCOyFmDMOhUnBBznBDCYN92fGdfAkfQlWzPoez6+zLxFNsZEg==",
      "license": "MIT",
-      "peer": true,
      "dependencies": {
        "@babel/runtime": "^7.18.6",
        "@react-native/normalize-colors": "^0.74.1",
@@ -6451,7 +6613,6 @@
      "resolved": "https://registry.npmjs.org/react-refresh/-/react-refresh-0.14.2.tgz",
      "integrity": "sha512-jCvmsr+1IUSMUyzOkRcvnVbX3ZYC6g9TDrDbFuFmRDq7PD4yaGbLKNQL6k2jnArV8hjYxh7hVhAZB6s9HDGpZA==",
      "license": "MIT",
-      "peer": true,
      "engines": {
        "node": ">=0.10.0"
      }
@@ -7191,7 +7352,6 @@
      "resolved": "https://registry.npmjs.org/picomatch/-/picomatch-4.0.5.tgz",
      "integrity": "sha512-RvwwcruNjI1ncT5xRakeyS9Lf8lcItv34KD+aif+VH9kduAyfYBipGh12274xtenIPZ119/R9BdTBa8gAwSh0A==",
      "license": "MIT",
-      "peer": true,
      "engines": {
        "node": ">=12"
      },
@@ -7259,7 +7419,6 @@
      "integrity": "sha512-y2TvuxSZPDyQakkFRPZHKFm+KKVqIisdg9/CZwm9ftvKXLP8NRWj38/ODjNbr43SsoXqNuAisEf1GdCxqWcdBw==",
      "devOptional": true,
      "license": "Apache-2.0",
-      "peer": true,
      "bin": {
        "tsc": "bin/tsc",
        "tsserver": "bin/tsserver"
--- a/package.json
+++ b/package.json
@@ -18,9 +18,11 @@
    "react-native": "0.86.2",
    "react-native-safe-area-context": "~5.7.0",
    "react-native-screens": "~4.26.0",
+    "react-native-svg": "15.15.4",
    "react-native-web": "^0.21.2"
  },
  "devDependencies": {
+    "@types/node": "^26.4.1",
    "@types/react": "~19.2.2",
    "typescript": "~6.0.3"
  },
@@ -28,7 +30,8 @@
    "start": "expo start",
    "android": "expo run:android",
    "ios": "expo run:ios",
-    "typecheck": "tsc --noEmit"
+    "typecheck": "tsc --noEmit",
+    "test": "node --test src/lib/*.test.ts"
  },
  "private": true
 }
--- a/src/app/_layout.tsx
+++ b/src/app/_layout.tsx
@@ -1,9 +1,20 @@
 import { Link, Stack } from "expo-router";
 import { StatusBar } from "expo-status-bar";
 import { useEffect } from "react";
+import { Pressable } from "react-native";
+import Svg, { Circle, Path } from "react-native-svg";
 import { hydrate } from "../lib/store";
 import { C } from "../lib/theme";

+function GearIcon() {
+  return (
+    <Svg width={22} height={22} viewBox="0 0 24 24" fill="none" stroke={C.muted} strokeWidth={2} strokeLinecap="round" strokeLinejoin="round">
+      <Circle cx={12} cy={12} r={3} />
+      <Path d="M19.4 15a1.65 1.65 0 0 0 .33 1.82l.06.06a2 2 0 0 1 0 2.83 2 2 0 0 1-2.83 0l-.06-.06a1.65 1.65 0 0 0-1.82-.33 1.65 1.65 0 0 0-1 1.51V21a2 2 0 0 1-2 2 2 2 0 0 1-2-2v-.09A1.65 1.65 0 0 0 9 19.4a1.65 1.65 0 0 0-1.82.33l-.06.06a2 2 0 0 1-2.83 0 2 2 0 0 1 0-2.83l.06-.06a1.65 1.65 0 0 0 .33-1.82 1.65 1.65 0 0 0-1.51-1H3a2 2 0 0 1-2-2 2 2 0 0 1 2-2h.09A1.65 1.65 0 0 0 4.6 9a1.65 1.65 0 0 0-.33-1.82l-.06-.06a2 2 0 0 1 0-2.83 2 2 0 0 1 2.83 0l.06.06a1.65 1.65 0 0 0 1.82.33H9a1.65 1.65 0 0 0 1-1.51V3a2 2 0 0 1 2-2 2 2 0 0 1 2 2v.09a1.65 1.65 0 0 0 1 1.51 1.65 1.65 0 0 0 1.82-.33l.06-.06a2 2 0 0 1 2.83 0 2 2 0 0 1 0 2.83l-.06.06a1.65 1.65 0 0 0-.33 1.82V9a1.65 1.65 0 0 0 1.51 1H21a2 2 0 0 1 2 2 2 2 0 0 1-2 2h-.09a1.65 1.65 0 0 0-1.51 1z" />
+    </Svg>
+  );
+}
+
 export default function RootLayout() {
  useEffect(() => {
    void hydrate();
@@ -25,8 +36,10 @@ export default function RootLayout() {
          options={{
            title: "Kegel",
            headerRight: () => (
-              <Link href="/settings" style={{ paddingHorizontal: 8, fontSize: 18 }}>
-                ⚙️
+              <Link href="/settings" asChild>
+                <Pressable style={({ pressed }) => ({ paddingHorizontal: 8, paddingVertical: 4, opacity: pressed ? 0.6 : 1 })} hitSlop={8}>
+                  <GearIcon />
+                </Pressable>
              </Link>
            ),
          }}
--- a/src/app/index.tsx
+++ b/src/app/index.tsx
@@ -1,27 +1,33 @@
 import { useRouter } from "expo-router";
-import { StyleSheet, Text, View } from "react-native";
-import { Button, StatRow } from "../components/ui";
+import { ScrollView, StyleSheet, Text, View } from "react-native";
+import { ShapeIcon } from "../components/session-viz";
+import { StreakCard } from "../components/streak-card";
+import { Button, Card, StatRow } from "../components/ui";
 import { currentHold } from "../lib/store";
-import { C } from "../lib/theme";
+import { alpha, C } from "../lib/theme";
 import { useStore } from "../lib/useStore";
-import { MAX_HOLD, SESSIONS_PER_INCREMENT, sessionMinutes } from "../lib/workout";
+import { FLICK_REPS, HOLD_REPS, MAX_HOLD, PUSH_REPS, SESSIONS_PER_INCREMENT, sessionMinutes } from "../lib/workout";

 export default function Home() {
  const router = useRouter();
-  const { sessionsCompleted, lastSessionAt, hydrated } = useStore();
+  const { sessionsCompleted, lastSessionAt, sessions, hydrated } = useStore();
  if (!hydrated) return <View style={s.screen} />;

  const hold = currentHold();
  const untilNext = SESSIONS_PER_INCREMENT - (sessionsCompleted % SESSIONS_PER_INCREMENT);

  return (
-    <View style={s.screen}>
+    <ScrollView style={s.screen} contentContainerStyle={s.content} showsVerticalScrollIndicator={false}>
      <View style={s.hero}>
+        <View style={s.glowOuter} />
+        <View style={s.glowInner} />
        <Text style={s.holdValue}>{hold}s</Text>
        <Text style={s.holdLabel}>current hold</Text>
      </View>

-      <View style={s.card}>
+      <StreakCard sessions={sessions} />
+
+      <Card>
        <StatRow label="Sessions completed" value={String(sessionsCompleted)} />
        <StatRow
          label="Next hold increase"
@@ -29,7 +35,22 @@ export default function Home() {
        />
        <StatRow label="Session length" value={`~${sessionMinutes(hold)} min`} />
        <StatRow label="Last session" value={lastSessionAt ? new Date(lastSessionAt).toLocaleDateString() : "—"} />
+      </Card>
+
+      <Card>
+        <View style={s.legendRow}>
+          <ShapeIcon shape="circle" size={12} color={C.accent} />
+          <Text style={s.legendText}>Squeeze & hold — {HOLD_REPS} reps</Text>
        </View>
+        <View style={s.legendRow}>
+          <ShapeIcon shape="square" size={12} color={C.push} />
+          <Text style={s.legendText}>Push out — {PUSH_REPS} reps</Text>
+        </View>
+        <View style={[s.legendRow, s.legendLast]}>
+          <ShapeIcon shape="x" size={12} color={C.accent} />
+          <Text style={s.legendText}>Quick squeezes & pushes — {FLICK_REPS} each</Text>
+        </View>
+      </Card>

      <Button title="Start session" onPress={() => router.push("/session")} />

@@ -37,23 +58,27 @@ export default function Home() {
        Squeeze = lift and contract, as if stopping urine mid-flow. Push = gently bear down, as when starting to
        urinate. Keep breathing throughout — never strain.
      </Text>
-    </View>
+    </ScrollView>
  );
 }

 const s = StyleSheet.create({
-  screen: { flex: 1, backgroundColor: C.bg, padding: 20 },
-  hero: { alignItems: "center", paddingVertical: 28 },
-  holdValue: { color: C.accent, fontSize: 72, fontWeight: "700", fontVariant: ["tabular-nums"] },
-  holdLabel: { color: C.muted, fontSize: 14, textTransform: "uppercase", letterSpacing: 1 },
-  card: {
-    backgroundColor: C.surface,
-    borderRadius: 12,
-    borderWidth: 1,
-    borderColor: C.border,
-    paddingHorizontal: 16,
-    paddingVertical: 4,
-    marginBottom: 20,
+  screen: { flex: 1, backgroundColor: C.bg },
+  content: { padding: 20, paddingBottom: 32 },
+  hero: { alignItems: "center", justifyContent: "center", paddingVertical: 32 },
+  glowOuter: { position: "absolute", width: 230, height: 230, borderRadius: 115, backgroundColor: alpha(C.accent, 0.05) },
+  glowInner: { position: "absolute", width: 150, height: 150, borderRadius: 75, backgroundColor: alpha(C.accent, 0.08) },
+  holdValue: { color: C.accent, fontSize: 72, fontWeight: "800", fontVariant: ["tabular-nums"], letterSpacing: -1 },
+  holdLabel: { color: C.muted, fontSize: 13, textTransform: "uppercase", letterSpacing: 1.6, marginTop: 2 },
+  legendRow: {
+    flexDirection: "row",
+    alignItems: "center",
+    gap: 12,
+    paddingVertical: 11,
+    borderBottomWidth: 1,
+    borderBottomColor: C.border,
  },
+  legendLast: { borderBottomWidth: 0 },
+  legendText: { color: C.text, fontSize: 14 },
  hint: { color: C.muted, fontSize: 13, lineHeight: 19, marginTop: 8 },
 });
--- a/src/app/session.tsx
+++ b/src/app/session.tsx
@@ -2,10 +2,12 @@ import * as Haptics from "expo-haptics";
 import { useKeepAwake } from "expo-keep-awake";
 import { useRouter } from "expo-router";
 import { useEffect, useMemo, useRef, useState } from "react";
-import { StyleSheet, Text, View } from "react-native";
+import { Animated, StyleSheet, Text, View } from "react-native";
 import { SafeAreaView } from "react-native-safe-area-context";
-import { Button } from "../components/ui";
+import { BLOCK_SHAPE, DoneCheck, GuideDisc, ProgressRing, RoundDots, ShapeIcon, useStepProgress } from "../components/session-viz";
+import { Button, Card, StatRow } from "../components/ui";
 import { completeSession, currentHold, getState } from "../lib/store";
+import { computeStreaks, dayKey, sessionDays } from "../lib/streak";
 import { C } from "../lib/theme";
 import { buildSession, SESSIONS_PER_INCREMENT, type StepKind } from "../lib/workout";

@@ -15,7 +17,7 @@ const KIND_COLOR: Record<StepKind, string> = {
  push: C.push,
  "flick-squeeze": C.accent,
  "flick-push": C.push,
-  relax: C.muted,
+  relax: C.rest,
  rest: C.rest,
 };

@@ -24,6 +26,8 @@ function stepHaptic(kind: StepKind) {
  void Haptics.impactAsync(work ? Haptics.ImpactFeedbackStyle.Heavy : Haptics.ImpactFeedbackStyle.Light);
 }

+const RING_SIZE = 300;
+
 export default function Session() {
  useKeepAwake();
  const router = useRouter();
@@ -39,6 +43,16 @@ export default function Session() {
  const [done, setDone] = useState(false);
  const recorded = useRef(false);

+  const progress = useStepProgress(i, remaining, paused, done);
+
+  // Small pop on the countdown when a new step starts, so the cue change
+  // registers even in peripheral vision.
+  const pop = useRef(new Animated.Value(1)).current;
+  useEffect(() => {
+    pop.setValue(1.08);
+    Animated.spring(pop, { toValue: 1, friction: 5, tension: 120, useNativeDriver: true }).start();
+  }, [i, pop]);
+
  useEffect(() => {
    if (paused || done) return;
    const id = setInterval(() => setRemaining((r) => r - 1), 1000);
@@ -64,17 +78,24 @@ export default function Session() {
  }, [remaining, done, i, steps]);

  if (done) {
-    const { sessionsCompleted } = getState();
+    const { sessionsCompleted, sessions } = getState();
+    const { current: streak } = computeStreaks(sessionDays(sessions), dayKey(new Date()));
    const leveledUp = sessionsCompleted % SESSIONS_PER_INCREMENT === 0;
+    const untilNext = SESSIONS_PER_INCREMENT - (sessionsCompleted % SESSIONS_PER_INCREMENT);
    return (
      <SafeAreaView style={s.screen}>
        <View style={s.center}>
-          <Text style={s.doneTitle}>Session complete 💪</Text>
+          <DoneCheck size={120} />
+          <Text style={s.doneTitle}>Session complete</Text>
          <Text style={s.doneSub}>
-            {sessionsCompleted} session{sessionsCompleted === 1 ? "" : "s"} completed.
-            {leveledUp ? ` Holds increase to ${currentHold()}s next time.` : ""}
+            {leveledUp ? `Holds increase to ${currentHold()}s next time.` : `${untilNext} more session${untilNext === 1 ? "" : "s"} until holds increase.`}
          </Text>
        </View>
+        <Card>
+          <StatRow label="Streak" value={`${streak} day${streak === 1 ? "" : "s"}`} />
+          <StatRow label="Sessions completed" value={String(sessionsCompleted)} />
+          <StatRow label="This session" value={`${Math.round(totalSeconds / 60)} min`} />
+        </Card>
        <Button title="Done" onPress={() => router.back()} />
      </SafeAreaView>
    );
@@ -83,17 +104,23 @@ export default function Session() {
  const step = steps[i];
  const elapsed = steps.slice(0, i).reduce((s, st) => s + st.seconds, 0) + (step.seconds - remaining);
  const color = KIND_COLOR[step.kind];
+  const shape = BLOCK_SHAPE[step.blockId];
  const next = steps[i + 1];

  return (
    <SafeAreaView style={s.screen}>
      <Text style={s.block}>{step.block}</Text>
+      <RoundDots step={step} />

      <View style={s.center}>
-        <View style={[s.circle, { borderColor: color }]}>
+        <ProgressRing size={RING_SIZE} strokeWidth={10} progress={progress} color={color}>
+          <GuideDisc size={RING_SIZE - 44} kind={step.kind} stepIndex={i} color={color} />
+          <View style={s.inner}>
+            {shape ? <ShapeIcon shape={shape} size={22} color={color} /> : null}
            <Text style={[s.label, { color }]}>{step.label}</Text>
-          <Text style={s.count}>{remaining}</Text>
+            <Animated.Text style={[s.count, { transform: [{ scale: pop }] }]}>{remaining}</Animated.Text>
          </View>
+        </ProgressRing>
        <Text style={s.next}>{next ? `Next: ${next.label} ${next.seconds}s` : "Last one!"}</Text>
      </View>

@@ -101,30 +128,22 @@ export default function Session() {
        <View style={[s.progressFill, { width: `${(elapsed / totalSeconds) * 100}%` }]} />
      </View>

-      <Button title={paused ? "Resume" : "Pause"} onPress={() => setPaused((p) => !p)} />
-      <Button title="End session" danger onPress={() => router.back()} />
+      <Button title={paused ? "Resume" : "Pause"} variant="secondary" onPress={() => setPaused((p) => !p)} />
+      <Button title="End session" variant="danger" onPress={() => router.back()} />
    </SafeAreaView>
  );
 }

 const s = StyleSheet.create({
  screen: { flex: 1, backgroundColor: C.bg, padding: 20 },
-  block: { color: C.muted, fontSize: 15, textAlign: "center", textTransform: "uppercase", letterSpacing: 1, marginTop: 8 },
+  block: { color: C.muted, fontSize: 14, textAlign: "center", textTransform: "uppercase", letterSpacing: 1.2, marginTop: 8, marginBottom: 12 },
  center: { flex: 1, alignItems: "center", justifyContent: "center" },
-  circle: {
-    width: 260,
-    height: 260,
-    borderRadius: 130,
-    borderWidth: 6,
-    alignItems: "center",
-    justifyContent: "center",
-    backgroundColor: C.surface,
-  },
-  label: { fontSize: 22, fontWeight: "600", marginBottom: 4 },
+  inner: { alignItems: "center", justifyContent: "center", gap: 6 },
+  label: { fontSize: 22, fontWeight: "600" },
  count: { color: C.text, fontSize: 80, fontWeight: "700", fontVariant: ["tabular-nums"] },
  next: { color: C.muted, fontSize: 15, marginTop: 24 },
-  doneTitle: { color: C.text, fontSize: 28, fontWeight: "700", marginBottom: 12 },
+  doneTitle: { color: C.text, fontSize: 28, fontWeight: "700", marginTop: 28, marginBottom: 10 },
  doneSub: { color: C.muted, fontSize: 16, textAlign: "center", lineHeight: 23 },
-  progressTrack: { height: 6, borderRadius: 3, backgroundColor: C.surface2, marginBottom: 16 },
+  progressTrack: { height: 6, borderRadius: 3, backgroundColor: C.surface2, marginBottom: 16, overflow: "hidden" },
  progressFill: { height: 6, borderRadius: 3, backgroundColor: C.accent },
 });
--- a/src/app/settings.tsx
+++ b/src/app/settings.tsx
@@ -1,10 +1,22 @@
-import { Alert, StyleSheet, Text, View } from "react-native";
-import { Button, StatRow } from "../components/ui";
+import { Alert, Pressable, StyleSheet, Text, View } from "react-native";
+import { Button, Card, StatRow } from "../components/ui";
 import { adjustHold, currentHold, resetProgress } from "../lib/store";
 import { C } from "../lib/theme";
 import { useStore } from "../lib/useStore";
 import { MAX_HOLD, MIN_HOLD } from "../lib/workout";

+function StepperButton({ label, disabled, onPress }: { label: string; disabled: boolean; onPress: () => void }) {
+  return (
+    <Pressable
+      style={({ pressed }) => [s.step, disabled && s.stepDisabled, pressed && !disabled && s.stepPressed]}
+      onPress={onPress}
+      disabled={disabled}
+    >
+      <Text style={[s.stepText, disabled && s.stepTextDisabled]}>{label}</Text>
+    </Pressable>
+  );
+}
+
 export default function Settings() {
  const { sessionsCompleted, holdAdjust } = useStore();
  const hold = currentHold();
@@ -12,27 +24,26 @@ export default function Settings() {
  return (
    <View style={s.screen}>
      <Text style={s.section}>Difficulty</Text>
-      <View style={s.card}>
-        <StatRow label="Current hold" value={`${hold}s`} />
+      <Card style={{ marginBottom: 12 }}>
+        <View style={s.stepperRow}>
+          <StepperButton label="−" disabled={hold <= MIN_HOLD} onPress={() => adjustHold(-1)} />
+          <View style={s.stepperValue}>
+            <Text style={s.holdValue}>{hold}s</Text>
+            <Text style={s.holdLabel}>hold length</Text>
+          </View>
+          <StepperButton label="+" disabled={hold >= MAX_HOLD} onPress={() => adjustHold(1)} />
+        </View>
        <StatRow label="Manual adjustment" value={`${holdAdjust >= 0 ? "+" : ""}${holdAdjust}s`} />
-      </View>
-      <View style={s.row}>
-        <View style={s.half}>
-          <Button title="Easier −1s" onPress={() => hold > MIN_HOLD && adjustHold(-1)} />
-        </View>
-        <View style={s.half}>
-          <Button title="Harder +1s" onPress={() => hold < MAX_HOLD && adjustHold(1)} />
-        </View>
-      </View>
+      </Card>
      <Text style={s.hint}>
-        Holds grow automatically by 1s every 3 completed sessions ({MIN_HOLD}–{MAX_HOLD}s). Use these if a session
+        Holds grow automatically by 1s every 3 completed sessions ({MIN_HOLD}–{MAX_HOLD}s). Adjust here if a session
        feels too easy or too hard — the adjustment stacks with the automatic progression.
      </Text>

      <Text style={s.section}>Progress</Text>
      <Button
        title="Reset progress"
-        danger
+        variant="danger"
        onPress={() =>
          Alert.alert("Reset progress?", `This clears ${sessionsCompleted} completed sessions and starts over at ${MIN_HOLD}s holds.`, [
            { text: "Cancel", style: "cancel" },
@@ -46,17 +57,24 @@ export default function Settings() {

 const s = StyleSheet.create({
  screen: { flex: 1, backgroundColor: C.bg, padding: 20 },
-  section: { color: C.muted, fontSize: 13, textTransform: "uppercase", letterSpacing: 0.5, marginBottom: 8, marginTop: 12 },
-  card: {
-    backgroundColor: C.surface,
-    borderRadius: 12,
+  section: { color: C.muted, fontSize: 13, textTransform: "uppercase", letterSpacing: 1.2, marginBottom: 8, marginTop: 12 },
+  stepperRow: { flexDirection: "row", alignItems: "center", justifyContent: "space-between", paddingVertical: 14 },
+  stepperValue: { alignItems: "center" },
+  holdValue: { color: C.accent, fontSize: 34, fontWeight: "700", fontVariant: ["tabular-nums"] },
+  holdLabel: { color: C.muted, fontSize: 12, textTransform: "uppercase", letterSpacing: 1.2, marginTop: 2 },
+  step: {
+    width: 52,
+    height: 52,
+    borderRadius: 26,
+    backgroundColor: C.surface2,
    borderWidth: 1,
    borderColor: C.border,
-    paddingHorizontal: 16,
-    paddingVertical: 4,
-    marginBottom: 12,
+    alignItems: "center",
+    justifyContent: "center",
  },
-  row: { flexDirection: "row", gap: 12 },
-  half: { flex: 1 },
+  stepPressed: { opacity: 0.7, transform: [{ scale: 0.95 }] },
+  stepDisabled: { opacity: 0.35 },
+  stepText: { color: C.text, fontSize: 26, fontWeight: "600", lineHeight: 30 },
+  stepTextDisabled: { color: C.muted },
  hint: { color: C.muted, fontSize: 13, lineHeight: 19, marginBottom: 12 },
 });
--- a/src/components/session-viz.tsx
+++ b/src/components/session-viz.tsx
@@ -0,0 +1,220 @@
+import { ReactNode, useEffect, useRef } from "react";
+import { Animated, Easing, StyleSheet, View } from "react-native";
+import Svg, { Circle, Path } from "react-native-svg";
+import { alpha, C } from "../lib/theme";
+import type { BlockId, Step, StepKind } from "../lib/workout";
+
+const AnimatedCircle = Animated.createAnimatedComponent(Circle);
+
+/** Shape language: ○ = squeeze (in), □ = push (out), ✕ = quick flicks. */
+export type Shape = "circle" | "square" | "x";
+
+export const BLOCK_SHAPE: Record<BlockId, Shape | null> = {
+  warmup: null,
+  holds: "circle",
+  pushes: "square",
+  "flick-squeezes": "x",
+  "flick-pushes": "x",
+};
+
+const BLOCK_COLOR: Record<BlockId, string> = {
+  warmup: C.muted,
+  holds: C.accent,
+  pushes: C.push,
+  "flick-squeezes": C.accent,
+  "flick-pushes": C.push,
+};
+
+export function ShapeIcon({ shape, size, color, outline }: { shape: Shape; size: number; color: string; outline?: boolean }) {
+  if (shape === "x") {
+    const bar = { position: "absolute" as const, width: size * 1.25, height: Math.max(2, size * 0.26), borderRadius: size, backgroundColor: color };
+    return (
+      <View style={{ width: size, height: size, alignItems: "center", justifyContent: "center" }}>
+        <View style={[bar, { transform: [{ rotate: "45deg" }] }]} />
+        <View style={[bar, { transform: [{ rotate: "-45deg" }] }]} />
+      </View>
+    );
+  }
+  return (
+    <View
+      style={{
+        width: size,
+        height: size,
+        borderRadius: shape === "circle" ? size / 2 : Math.max(2, size * 0.18),
+        backgroundColor: outline ? "transparent" : color,
+        borderWidth: outline ? 1.5 : 0,
+        borderColor: color,
+      }}
+    />
+  );
+}
+
+/**
+ * Ring that sweeps around the timer edge in proportion to the current step —
+ * same idiom as the meditation app. `progress` runs 0→1 over the step.
+ */
+export function ProgressRing({
+  size,
+  strokeWidth,
+  progress,
+  color,
+  children,
+}: {
+  size: number;
+  strokeWidth: number;
+  progress: Animated.Value;
+  color: string;
+  children: ReactNode;
+}) {
+  const r = (size - strokeWidth) / 2;
+  const circumference = 2 * Math.PI * r;
+  return (
+    <View style={{ width: size, height: size, alignItems: "center", justifyContent: "center" }}>
+      <Svg width={size} height={size} style={StyleSheet.absoluteFill}>
+        <Circle cx={size / 2} cy={size / 2} r={r} stroke={C.surface2} strokeWidth={strokeWidth} fill={C.surface} />
+        <AnimatedCircle
+          cx={size / 2}
+          cy={size / 2}
+          r={r}
+          stroke={color}
+          strokeWidth={strokeWidth}
+          strokeLinecap="round"
+          fill="none"
+          strokeDasharray={`${circumference}`}
+          strokeDashoffset={progress.interpolate({ inputRange: [0, 1], outputRange: [circumference, 0] })}
+          rotation={-90}
+          origin={`${size / 2}, ${size / 2}`}
+        />
+      </Svg>
+      {children}
+    </View>
+  );
+}
+
+/**
+ * Breathing-guide disc inside the ring: inflates on work (squeeze/push/flick),
+ * deflates on rest. Each 1s flick step re-triggers the inflate, so flick blocks
+ * pulse at the flick rhythm for free.
+ */
+export function GuideDisc({ size, kind, stepIndex, color }: { size: number; kind: StepKind; stepIndex: number; color: string }) {
+  const work = kind === "squeeze" || kind === "push" || kind === "flick-squeeze" || kind === "flick-push";
+  const scale = useRef(new Animated.Value(0.6)).current;
+
+  useEffect(() => {
+    const anim = Animated.timing(scale, {
+      toValue: work ? 1 : 0.6,
+      duration: work ? 650 : 450,
+      easing: Easing.out(Easing.cubic),
+      useNativeDriver: true,
+    });
+    anim.start();
+    return () => anim.stop();
+  }, [stepIndex, work, scale]);
+
+  return (
+    <Animated.View
+      pointerEvents="none"
+      style={{
+        position: "absolute",
+        width: size,
+        height: size,
+        borderRadius: size / 2,
+        backgroundColor: alpha(color, work ? 0.14 : 0.07),
+        borderWidth: 1,
+        borderColor: alpha(color, work ? 0.4 : 0.18),
+        transform: [{ scale }],
+      }}
+    />
+  );
+}
+
+/** Session-complete mark: accent ring with a check, springing in once. */
+export function DoneCheck({ size }: { size: number }) {
+  const pop = useRef(new Animated.Value(0)).current;
+  useEffect(() => {
+    Animated.spring(pop, { toValue: 1, friction: 5, tension: 60, useNativeDriver: true }).start();
+  }, [pop]);
+
+  return (
+    <Animated.View style={{ transform: [{ scale: pop }], opacity: pop }}>
+      <Svg width={size} height={size} viewBox="0 0 100 100">
+        <Circle cx={50} cy={50} r={46} stroke={C.accent} strokeWidth={5} fill={alpha(C.accent, 0.1)} />
+        <Path d="M31 52 L45 66 L70 37" stroke={C.text} strokeWidth={7} strokeLinecap="round" strokeLinejoin="round" fill="none" />
+      </Svg>
+    </Animated.View>
+  );
+}
+
+/** Drives a ProgressRing: restarts on each step, freezes on pause. */
+export function useStepProgress(stepIndex: number, remaining: number, paused: boolean, done: boolean) {
+  const progress = useRef(new Animated.Value(0)).current;
+  const lastStep = useRef(-1);
+  const remainingRef = useRef(remaining);
+  remainingRef.current = remaining;
+
+  useEffect(() => {
+    if (done) return;
+    if (lastStep.current !== stepIndex) {
+      lastStep.current = stepIndex;
+      progress.setValue(0);
+    }
+    if (paused) return;
+    const anim = Animated.timing(progress, {
+      toValue: 1,
+      duration: remainingRef.current * 1000,
+      easing: Easing.linear,
+      useNativeDriver: false,
+    });
+    anim.start();
+    return () => anim.stop();
+  }, [stepIndex, paused, done, progress]);
+
+  return progress;
+}
+
+/**
+ * Where the round is out of the block: one marker per rep in the block's own
+ * shape, with small interleaved dots for the rests between hold/push reps so
+ * rest rounds read differently from work rounds. Flick blocks skip the 1s
+ * relax gaps — 10 markers is already the ceiling of glanceable.
+ */
+export function RoundDots({ step }: { step: Step }) {
+  const shape = BLOCK_SHAPE[step.blockId];
+  if (!shape) return <View style={d.row} />;
+
+  const color = BLOCK_COLOR[step.blockId];
+  const showRests = step.blockId === "holds" || step.blockId === "pushes";
+  const working = step.kind !== "rest" && step.kind !== "relax";
+  const markers: ReactNode[] = [];
+
+  for (let r = 1; r <= step.repsTotal; r++) {
+    const isCurrent = r === step.rep && working;
+    const isDone = r < step.rep || (r === step.rep && !working);
+    markers.push(
+      <View key={`w${r}`} style={isCurrent ? d.current : undefined}>
+        <ShapeIcon shape={shape} size={isCurrent ? 15 : 11} color={isDone || isCurrent ? color : C.border} outline={!isDone && !isCurrent} />
+      </View>,
+    );
+    if (showRests && r < step.repsTotal) {
+      const restCurrent = r === step.rep && !working;
+      markers.push(
+        <View
+          key={`r${r}`}
+          style={{
+            width: restCurrent ? 7 : 4,
+            height: restCurrent ? 7 : 4,
+            borderRadius: 4,
+            backgroundColor: r < step.rep ? C.muted : restCurrent ? C.rest : C.border,
+          }}
+        />,
+      );
+    }
+  }
+
+  return <View style={d.row}>{markers}</View>;
+}
+
+const d = StyleSheet.create({
+  row: { flexDirection: "row", alignItems: "center", justifyContent: "center", gap: 7, minHeight: 20 },
+  current: { transform: [{ scale: 1.15 }] },
+});
--- a/src/components/streak-card.tsx
+++ b/src/components/streak-card.tsx
@@ -0,0 +1,74 @@
+import { StyleSheet, Text, View } from "react-native";
+import { alpha, C } from "../lib/theme";
+import { computeStreaks, dayKey, fromKey, lastNDays, sessionDays } from "../lib/streak";
+import { Card } from "./ui";
+
+const DAYS_SHOWN = 14;
+const WEEKDAY = ["S", "M", "T", "W", "T", "F", "S"];
+
+/**
+ * Consistency at a glance: current streak as the headline, best streak
+ * beside it, and a two-week strip of day dots — filled on trained days,
+ * ringed on today so an untrained today reads as "still open", not missed.
+ */
+export function StreakCard({ sessions }: { sessions: string[] }) {
+  const today = dayKey(new Date());
+  const days = sessionDays(sessions);
+  const trained = new Set(days);
+  const { current, best } = computeStreaks(days, today);
+  const strip = lastNDays(DAYS_SHOWN, today);
+  const trainedToday = trained.has(today);
+
+  const headline =
+    current === 0 ? (days.length === 0 ? "Start your first streak" : "Streak reset — start again today") : trainedToday ? "Keep it going tomorrow" : "Train today to keep it";
+
+  return (
+    <Card>
+      <View style={s.top}>
+        <View style={s.stat}>
+          <Text style={[s.value, current > 0 && s.valueLive]}>{current}</Text>
+          <Text style={s.label}>day streak</Text>
+        </View>
+        <View style={s.divider} />
+        <View style={s.stat}>
+          <Text style={s.valueSmall}>{best}</Text>
+          <Text style={s.label}>best</Text>
+        </View>
+      </View>
+
+      <View style={s.strip}>
+        {strip.map((key) => {
+          const isToday = key === today;
+          const done = trained.has(key);
+          const weekday = WEEKDAY[fromKey(key).getDay()];
+          return (
+            <View key={key} style={s.day}>
+              <View style={[s.dot, done && s.dotDone, isToday && !done && s.dotToday]} />
+              <Text style={[s.weekday, isToday && s.weekdayToday]}>{weekday}</Text>
+            </View>
+          );
+        })}
+      </View>
+
+      <Text style={s.headline}>{headline}</Text>
+    </Card>
+  );
+}
+
+const s = StyleSheet.create({
+  top: { flexDirection: "row", alignItems: "center", paddingTop: 14, paddingBottom: 12 },
+  stat: { flex: 1, alignItems: "center" },
+  divider: { width: 1, height: 36, backgroundColor: C.border },
+  value: { color: C.muted, fontSize: 40, fontWeight: "800", fontVariant: ["tabular-nums"], letterSpacing: -1, lineHeight: 44 },
+  valueLive: { color: C.accent },
+  valueSmall: { color: C.text, fontSize: 28, fontWeight: "700", fontVariant: ["tabular-nums"], lineHeight: 44 },
+  label: { color: C.muted, fontSize: 11, textTransform: "uppercase", letterSpacing: 1.4, marginTop: 2 },
+  strip: { flexDirection: "row", justifyContent: "space-between", paddingVertical: 10, borderTopWidth: 1, borderTopColor: C.border },
+  day: { alignItems: "center", gap: 5 },
+  dot: { width: 12, height: 12, borderRadius: 6, backgroundColor: C.surface2, borderWidth: 1, borderColor: C.border },
+  dotDone: { backgroundColor: C.accent, borderColor: C.accent },
+  dotToday: { borderColor: alpha(C.accent, 0.8), borderWidth: 1.5 },
+  weekday: { color: alpha(C.muted, 0.55), fontSize: 10, fontWeight: "600" },
+  weekdayToday: { color: C.text },
+  headline: { color: C.muted, fontSize: 13, textAlign: "center", paddingVertical: 10, borderTopWidth: 1, borderTopColor: C.border },
+});
--- a/src/components/ui.tsx
+++ b/src/components/ui.tsx
@@ -1,21 +1,36 @@
-import { Pressable, StyleSheet, Text, View } from "react-native";
-import { C } from "../lib/theme";
+import { Pressable, StyleSheet, Text, View, ViewStyle } from "react-native";
+import { alpha, C } from "../lib/theme";
+
+type Variant = "primary" | "secondary" | "danger";
+
+const VARIANT_STYLE: Record<Variant, { box: ViewStyle; text: { color: string } }> = {
+  primary: { box: { backgroundColor: C.accent }, text: { color: C.text } },
+  secondary: {
+    box: { backgroundColor: C.surface, borderWidth: 1, borderColor: C.border },
+    text: { color: C.text },
+  },
+  danger: {
+    box: { backgroundColor: "transparent", borderWidth: 1, borderColor: alpha(C.danger, 0.55) },
+    text: { color: C.danger },
+  },
+};

 export function Button({
  title,
  onPress,
-  danger,
+  variant = "primary",
 }: {
  title: string;
  onPress: () => void;
-  danger?: boolean;
+  variant?: Variant;
 }) {
+  const v = VARIANT_STYLE[variant];
  return (
    <Pressable
-      style={[u.button, danger && { backgroundColor: "transparent", borderColor: C.danger, borderWidth: 1 }]}
+      style={({ pressed }) => [u.button, v.box, pressed && u.pressed]}
      onPress={onPress}
    >
-      <Text style={[u.buttonText, danger && { color: C.danger }]}>{title}</Text>
+      <Text style={[u.buttonText, v.text]}>{title}</Text>
    </Pressable>
  );
 }
@@ -29,23 +44,36 @@ export function StatRow({ label, value }: { label: string; value: string }) {
  );
 }

+export function Card({ children, style }: { children: React.ReactNode; style?: ViewStyle }) {
+  return <View style={[u.card, style]}>{children}</View>;
+}
+
 const u = StyleSheet.create({
  button: {
-    backgroundColor: C.accent,
-    borderRadius: 10,
-    padding: 14,
+    borderRadius: 12,
+    padding: 15,
    alignItems: "center",
    marginTop: 8,
    marginBottom: 12,
  },
-  buttonText: { color: C.text, fontSize: 16, fontWeight: "600" },
+  pressed: { opacity: 0.8, transform: [{ scale: 0.98 }] },
+  buttonText: { fontSize: 16, fontWeight: "600", letterSpacing: 0.2 },
  statRow: {
    flexDirection: "row",
    justifyContent: "space-between",
-    paddingVertical: 10,
+    paddingVertical: 11,
    borderBottomWidth: 1,
    borderBottomColor: C.border,
  },
  statLabel: { color: C.muted, fontSize: 15 },
-  statValue: { color: C.text, fontSize: 15, fontWeight: "600" },
+  statValue: { color: C.text, fontSize: 15, fontWeight: "600", fontVariant: ["tabular-nums"] },
+  card: {
+    backgroundColor: C.surface,
+    borderRadius: 14,
+    borderWidth: 1,
+    borderColor: C.border,
+    paddingHorizontal: 16,
+    paddingVertical: 4,
+    marginBottom: 20,
+  },
 });
--- a/src/lib/store.ts
+++ b/src/lib/store.ts
@@ -8,12 +8,14 @@ export interface State {
  lastSessionAt: string | null; // ISO date
  /** Manual difficulty tweak from settings, in seconds (can be negative). */
  holdAdjust: number;
+  /** ISO timestamps of every completed session — drives streaks/history. */
+  sessions: string[];
  hydrated: boolean;
 }

 const KEY = "kegel_v1";

-let state: State = { sessionsCompleted: 0, lastSessionAt: null, holdAdjust: 0, hydrated: false };
+let state: State = { sessionsCompleted: 0, lastSessionAt: null, holdAdjust: 0, sessions: [], hydrated: false };
 const listeners = new Set<() => void>();

 export function getState(): State {
@@ -34,6 +36,7 @@ function setState(patch: Partial<State>) {
      sessionsCompleted: state.sessionsCompleted,
      lastSessionAt: state.lastSessionAt,
      holdAdjust: state.holdAdjust,
+      sessions: state.sessions,
    }),
  );
 }
@@ -42,7 +45,8 @@ export async function hydrate() {
  if (state.hydrated) return;
  const raw = await AsyncStorage.getItem(KEY);
  const saved = raw ? JSON.parse(raw) : {};
-  state = { ...state, ...saved, hydrated: true };
+  // `sessions` arrived after v1 shipped — older installs have none saved.
+  state = { ...state, ...saved, sessions: Array.isArray(saved.sessions) ? saved.sessions : [], hydrated: true };
  for (const l of listeners) l();
 }

@@ -51,7 +55,8 @@ export function currentHold(): number {
 }

 export function completeSession() {
-  setState({ sessionsCompleted: state.sessionsCompleted + 1, lastSessionAt: new Date().toISOString() });
+  const now = new Date().toISOString();
+  setState({ sessionsCompleted: state.sessionsCompleted + 1, lastSessionAt: now, sessions: [...state.sessions, now] });
 }

 export function adjustHold(delta: number) {
@@ -59,5 +64,5 @@ export function adjustHold(delta: number) {
 }

 export function resetProgress() {
-  setState({ sessionsCompleted: 0, lastSessionAt: null, holdAdjust: 0 });
+  setState({ sessionsCompleted: 0, lastSessionAt: null, holdAdjust: 0, sessions: [] });
 }
--- a/src/lib/streak.test.ts
+++ b/src/lib/streak.test.ts
@@ -0,0 +1,58 @@
+import assert from "node:assert/strict";
+import { describe, it } from "node:test";
+import { computeStreaks, dayKey, lastNDays, sessionDays } from "./streak.ts";
+
+describe("dayKey", () => {
+  it("formats a local calendar date as YYYY-MM-DD", () => {
+    assert.equal(dayKey(new Date(2026, 8, 2, 23, 59)), "2026-09-02");
+    assert.equal(dayKey(new Date(2026, 0, 5, 0, 0)), "2026-01-05");
+  });
+});
+
+describe("sessionDays", () => {
+  it("dedupes multiple sessions on the same day and sorts ascending", () => {
+    const a = new Date(2026, 8, 2, 8).toISOString();
+    const b = new Date(2026, 8, 2, 20).toISOString();
+    const c = new Date(2026, 8, 1, 9).toISOString();
+    assert.deepEqual(sessionDays([a, b, c]), ["2026-09-01", "2026-09-02"]);
+  });
+});
+
+describe("lastNDays", () => {
+  it("returns n keys ending on today, oldest first", () => {
+    assert.deepEqual(lastNDays(3, "2026-03-01"), ["2026-02-27", "2026-02-28", "2026-03-01"]);
+  });
+});
+
+describe("computeStreaks", () => {
+  const today = "2026-09-02";
+
+  it("is zero with no history", () => {
+    assert.deepEqual(computeStreaks([], today), { current: 0, best: 0 });
+  });
+
+  it("counts consecutive days ending today", () => {
+    assert.deepEqual(computeStreaks(["2026-08-31", "2026-09-01", "2026-09-02"], today), { current: 3, best: 3 });
+  });
+
+  it("keeps the streak alive if the last session was yesterday", () => {
+    assert.deepEqual(computeStreaks(["2026-08-31", "2026-09-01"], today), { current: 2, best: 2 });
+  });
+
+  it("drops the current streak after a missed day but remembers the best", () => {
+    assert.deepEqual(computeStreaks(["2026-08-28", "2026-08-29", "2026-08-30"], today), { current: 0, best: 3 });
+  });
+
+  it("tracks best across gaps", () => {
+    const days = ["2026-08-01", "2026-08-02", "2026-08-03", "2026-08-04", "2026-08-20", "2026-09-02"];
+    assert.deepEqual(computeStreaks(days, today), { current: 1, best: 4 });
+  });
+
+  it("handles month boundaries", () => {
+    assert.deepEqual(computeStreaks(["2026-08-30", "2026-08-31", "2026-09-01"], "2026-09-01"), { current: 3, best: 3 });
+  });
+
+  it("ignores duplicate and unsorted input", () => {
+    assert.deepEqual(computeStreaks(["2026-09-02", "2026-09-01", "2026-09-02"], today), { current: 2, best: 2 });
+  });
+});
--- a/src/lib/streak.ts
+++ b/src/lib/streak.ts
@@ -0,0 +1,56 @@
+// Pure streak logic over local calendar days — no React, no storage. Days are
+// "YYYY-MM-DD" keys in the device's local time zone, so a session at 23:50
+// counts for the day it was actually done, not the UTC one.
+
+export type DayKey = string;
+
+export function dayKey(date: Date): DayKey {
+  const y = date.getFullYear();
+  const m = String(date.getMonth() + 1).padStart(2, "0");
+  const d = String(date.getDate()).padStart(2, "0");
+  return `${y}-${m}-${d}`;
+}
+
+/** Local-midnight Date for a day key. */
+export function fromKey(key: DayKey): Date {
+  const [y, m, d] = key.split("-").map(Number);
+  return new Date(y, m - 1, d);
+}
+
+function shiftKey(key: DayKey, days: number): DayKey {
+  const date = fromKey(key);
+  date.setDate(date.getDate() + days);
+  return dayKey(date);
+}
+
+/** Unique, ascending day keys from a list of ISO session timestamps. */
+export function sessionDays(sessionsIso: string[]): DayKey[] {
+  return Array.from(new Set(sessionsIso.map((iso) => dayKey(new Date(iso))))).sort();
+}
+
+/** The last `n` day keys ending on `today`, oldest first. */
+export function lastNDays(n: number, today: DayKey): DayKey[] {
+  const out: DayKey[] = [];
+  for (let i = n - 1; i >= 0; i--) out.push(shiftKey(today, -i));
+  return out;
+}
+
+/**
+ * Current streak = consecutive trained days ending today or yesterday (a
+ * streak isn't broken until a full day is missed). Best = longest run ever.
+ */
+export function computeStreaks(days: DayKey[], today: DayKey): { current: number; best: number } {
+  const sorted = Array.from(new Set(days)).sort();
+  if (sorted.length === 0) return { current: 0, best: 0 };
+
+  let best = 1;
+  let run = 1;
+  for (let i = 1; i < sorted.length; i++) {
+    run = shiftKey(sorted[i - 1], 1) === sorted[i] ? run + 1 : 1;
+    if (run > best) best = run;
+  }
+
+  const last = sorted[sorted.length - 1];
+  const alive = last === today || last === shiftKey(today, -1);
+  return { current: alive ? run : 0, best };
+}
--- a/src/lib/theme.ts
+++ b/src/lib/theme.ts
@@ -1,12 +1,25 @@
+// Stamena-style red theme: near-black red-tinted ground, saturated red as the
+// primary work color, warm amber for reverse-kegel pushes so the two moves
+// never read as the same cue.
 export const C = {
-  bg: "#0F1115",
-  surface: "#1A1D24",
-  surface2: "#232733",
-  border: "#2C313D",
-  text: "#E6E8EC",
-  muted: "#8A909C",
-  accent: "#8B5CF6", // squeeze / primary
-  push: "#F59E0B", // reverse kegel (push out)
-  rest: "#4CAF7D",
-  danger: "#E05B5B",
+  bg: "#160B0B",
+  surface: "#241213",
+  surface2: "#2F1718",
+  border: "#42201F",
+  text: "#F7ECEA",
+  muted: "#A98A86",
+  accent: "#E7402E", // squeeze / primary
+  push: "#FF9D3B", // reverse kegel (push out)
+  rest: "#8B7573", // recovery — deliberately dull so work steps pop
+  danger: "#FF5D5D",
 };
+
+/** Append an alpha byte to a #RRGGBB token — RN accepts #RRGGBBAA. */
+export function alpha(color: string, a: number): string {
+  return (
+    color +
+    Math.round(a * 255)
+      .toString(16)
+      .padStart(2, "0")
+  );
+}
--- a/src/lib/workout.ts
+++ b/src/lib/workout.ts
@@ -10,12 +10,18 @@ export type StepKind =
  | "relax" // 1s gap between flicks
  | "rest"; // recovery between reps/blocks

+export type BlockId = "warmup" | "holds" | "pushes" | "flick-squeezes" | "flick-pushes";
+
 export interface Step {
  kind: StepKind;
  label: string;
  seconds: number;
  /** Block title shown as secondary context, e.g. "Holds 3/8". */
  block: string;
+  blockId: BlockId;
+  /** Which rep of the block this step belongs to (rests carry the rep they follow). */
+  rep: number;
+  repsTotal: number;
 }

 export const MIN_HOLD = 5;
@@ -34,9 +40,9 @@ function pushSeconds(hold: number): number {
  return Math.min(12, MIN_HOLD + Math.floor((hold - MIN_HOLD) / 2));
 }

-const HOLD_REPS = 8;
-const PUSH_REPS = 5;
-const FLICK_REPS = 10;
+export const HOLD_REPS = 8;
+export const PUSH_REPS = 5;
+export const FLICK_REPS = 10;
 const BLOCK_REST = 20;

 export function buildSession(hold: number): Step[] {
@@ -44,33 +50,33 @@ export function buildSession(hold: number): Step[] {
  const repRest = Math.max(4, Math.round(hold * 0.75));
  const push = pushSeconds(hold);

-  steps.push({ kind: "ready", label: "Get ready", seconds: 5, block: "Warm up" });
+  steps.push({ kind: "ready", label: "Get ready", seconds: 5, block: "Warm up", blockId: "warmup", rep: 0, repsTotal: 0 });

  // Block 1: squeeze-and-hold (the progressive-overload driver).
  for (let r = 1; r <= HOLD_REPS; r++) {
-    steps.push({ kind: "squeeze", label: "Squeeze & hold", seconds: hold, block: `Holds ${r}/${HOLD_REPS}` });
-    if (r < HOLD_REPS) steps.push({ kind: "rest", label: "Rest", seconds: repRest, block: `Holds ${r}/${HOLD_REPS}` });
+    steps.push({ kind: "squeeze", label: "Squeeze & hold", seconds: hold, block: `Holds ${r}/${HOLD_REPS}`, blockId: "holds", rep: r, repsTotal: HOLD_REPS });
+    if (r < HOLD_REPS) steps.push({ kind: "rest", label: "Rest", seconds: repRest, block: `Holds ${r}/${HOLD_REPS}`, blockId: "holds", rep: r, repsTotal: HOLD_REPS });
  }
-  steps.push({ kind: "rest", label: "Rest", seconds: BLOCK_REST, block: "Holds done" });
+  steps.push({ kind: "rest", label: "Rest", seconds: BLOCK_REST, block: "Holds done", blockId: "holds", rep: HOLD_REPS, repsTotal: HOLD_REPS });

  // Block 2: reverse kegels — gently push out, as when starting to urinate.
  for (let r = 1; r <= PUSH_REPS; r++) {
-    steps.push({ kind: "push", label: "Push out", seconds: push, block: `Pushes ${r}/${PUSH_REPS}` });
-    if (r < PUSH_REPS) steps.push({ kind: "rest", label: "Rest", seconds: 5, block: `Pushes ${r}/${PUSH_REPS}` });
+    steps.push({ kind: "push", label: "Push out", seconds: push, block: `Pushes ${r}/${PUSH_REPS}`, blockId: "pushes", rep: r, repsTotal: PUSH_REPS });
+    if (r < PUSH_REPS) steps.push({ kind: "rest", label: "Rest", seconds: 5, block: `Pushes ${r}/${PUSH_REPS}`, blockId: "pushes", rep: r, repsTotal: PUSH_REPS });
  }
-  steps.push({ kind: "rest", label: "Rest", seconds: BLOCK_REST, block: "Pushes done" });
+  steps.push({ kind: "rest", label: "Rest", seconds: BLOCK_REST, block: "Pushes done", blockId: "pushes", rep: PUSH_REPS, repsTotal: PUSH_REPS });

  // Block 3: quick flicks in — fast full contractions, full release between.
  for (let r = 1; r <= FLICK_REPS; r++) {
-    steps.push({ kind: "flick-squeeze", label: "Squeeze", seconds: 1, block: `Quick squeezes ${r}/${FLICK_REPS}` });
-    steps.push({ kind: "relax", label: "Relax", seconds: 1, block: `Quick squeezes ${r}/${FLICK_REPS}` });
+    steps.push({ kind: "flick-squeeze", label: "Squeeze", seconds: 1, block: `Quick squeezes ${r}/${FLICK_REPS}`, blockId: "flick-squeezes", rep: r, repsTotal: FLICK_REPS });
+    steps.push({ kind: "relax", label: "Relax", seconds: 1, block: `Quick squeezes ${r}/${FLICK_REPS}`, blockId: "flick-squeezes", rep: r, repsTotal: FLICK_REPS });
  }
-  steps.push({ kind: "rest", label: "Rest", seconds: 15, block: "Quick squeezes done" });
+  steps.push({ kind: "rest", label: "Rest", seconds: 15, block: "Quick squeezes done", blockId: "flick-squeezes", rep: FLICK_REPS, repsTotal: FLICK_REPS });

  // Block 4: quick flicks out.
  for (let r = 1; r <= FLICK_REPS; r++) {
-    steps.push({ kind: "flick-push", label: "Push", seconds: 1, block: `Quick pushes ${r}/${FLICK_REPS}` });
-    steps.push({ kind: "relax", label: "Relax", seconds: 1, block: `Quick pushes ${r}/${FLICK_REPS}` });
+    steps.push({ kind: "flick-push", label: "Push", seconds: 1, block: `Quick pushes ${r}/${FLICK_REPS}`, blockId: "flick-pushes", rep: r, repsTotal: FLICK_REPS });
+    steps.push({ kind: "relax", label: "Relax", seconds: 1, block: `Quick pushes ${r}/${FLICK_REPS}`, blockId: "flick-pushes", rep: r, repsTotal: FLICK_REPS });
  }

  return steps;
--- a/store/icons/make.js
+++ b/store/icons/make.js
@@ -0,0 +1,85 @@
+#!/usr/bin/env node
+// Generate the app icon set from one SVG mark, rendered through headless Chrome.
+//
+//   node store/icons/make.js
+//
+// Writes into assets/images/:
+//   icon.png                      1024×1024 opaque   (iOS + fallback)
+//   android-icon-foreground.png   1024×1024 alpha    (adaptive foreground, mark in the 66% safe zone)
+//   android-icon-monochrome.png   1024×1024 alpha    (themed icon, white mark)
+//   splash-icon.png               512×512   alpha    (splash, mark only)
+//
+// The mark is the session ring from the app: a thick accent ring with a filled
+// core — "squeeze". Colours from src/lib/theme.ts. After running, regenerate the
+// committed Android res with `npx expo prebuild -p android --no-install`.
+
+const fs = require("fs");
+const path = require("path");
+const { execFileSync } = require("child_process");
+
+const CHROME = "/Applications/Google Chrome.app/Contents/MacOS/Google Chrome";
+const OUT = path.join(__dirname, "..", "..", "assets", "images");
+const TMP = path.join(__dirname, ".tmp");
+
+const C = { bg: "#160B0B", bg2: "#2A1112", accent: "#E7402E", accentDeep: "#B8271A", text: "#F7ECEA" };
+
+// size: canvas px; scale: fraction of canvas the mark spans; color overrides for monochrome.
+function mark(size, scale, { ring = C.accent, core = C.accent, glow = true } = {}) {
+  const c = size / 2;
+  const R = (size * scale) / 2; // outer radius of the ring
+  const stroke = R * 0.3;
+  const ringR = R - stroke / 2;
+  const coreR = R * 0.32;
+  return `
+    <defs>
+      <radialGradient id="g" cx="50%" cy="50%" r="50%">
+        <stop offset="0%" stop-color="${ring}" stop-opacity="0.35"/>
+        <stop offset="100%" stop-color="${ring}" stop-opacity="0"/>
+      </radialGradient>
+    </defs>
+    ${glow ? `<circle cx="${c}" cy="${c}" r="${R * 1.35}" fill="url(#g)"/>` : ""}
+    <!-- open arc, ~82% of the ring, like the session progress ring mid-hold; gap at the top-right, dash starts at 12 o'clock -->
+    <circle cx="${c}" cy="${c}" r="${ringR}" fill="none" stroke="${ring}" stroke-width="${stroke}" stroke-linecap="round"
+      stroke-dasharray="${2 * Math.PI * ringR * 0.82} ${2 * Math.PI * ringR}" transform="rotate(-90 ${c} ${c})"/>
+    <circle cx="${c}" cy="${c}" r="${coreR}" fill="${core}"/>`;
+}
+
+function svg(size, body, bg) {
+  return `<svg xmlns="http://www.w3.org/2000/svg" width="${size}" height="${size}" viewBox="0 0 ${size} ${size}">
+    ${bg ? `<defs><linearGradient id="bg" x1="0" y1="0" x2="1" y2="1">
+      <stop offset="0%" stop-color="${C.bg2}"/><stop offset="100%" stop-color="${C.bg}"/></linearGradient></defs>
+      <rect width="${size}" height="${size}" fill="url(#bg)"/>` : ""}
+    ${body}
+  </svg>`;
+}
+
+function render(svgText, size, out, transparent) {
+  fs.mkdirSync(TMP, { recursive: true });
+  const file = path.join(TMP, path.basename(out, ".png") + ".html");
+  fs.writeFileSync(
+    file,
+    `<!doctype html><html><head><meta charset="utf-8"><style>html,body{margin:0;width:${size}px;height:${size}px;overflow:hidden;background:${transparent ? "transparent" : C.bg}}svg{display:block}</style></head><body>${svgText}</body></html>`,
+  );
+  const args = [
+    "--headless=new", "--disable-gpu", "--hide-scrollbars", "--force-device-scale-factor=1",
+    `--window-size=${size},${size}`, `--screenshot=${out}`,
+  ];
+  if (transparent) args.push("--default-background-color=00000000");
+  args.push("file://" + file);
+  execFileSync(CHROME, args, { stdio: "ignore" });
+}
+
+function main() {
+  // iOS: opaque, mark fills ~62% of the canvas (Apple masks the corners itself).
+  render(svg(1024, mark(1024, 0.62), true), 1024, path.join(OUT, "icon.png"), false);
+  // Android adaptive foreground: content must sit inside the central 66% safe zone.
+  render(svg(1024, mark(1024, 0.46, { glow: false })), 1024, path.join(OUT, "android-icon-foreground.png"), true);
+  // Android monochrome: single-colour silhouette, same safe zone.
+  render(svg(1024, mark(1024, 0.46, { ring: "#FFFFFF", core: "#FFFFFF", glow: false })), 1024, path.join(OUT, "android-icon-monochrome.png"), true);
+  // Splash: mark only, on transparent; app.json sets the background colour.
+  render(svg(512, mark(512, 0.8, { glow: false })), 512, path.join(OUT, "splash-icon.png"), true);
+  fs.rmSync(TMP, { recursive: true, force: true });
+  console.log("wrote icon.png, android-icon-foreground.png, android-icon-monochrome.png, splash-icon.png");
+}
+
+main();
--- a/store/listing.md
+++ b/store/listing.md
@@ -0,0 +1,68 @@
+# Store listing copy
+
+Keyword data (Google monthly volume, en-US, Sep 2026): "kegel exercises" 135k,
+"kegel" 90k, "kegel exercises for men" 74k, "kegels for men" 15k,
+"reverse kegel" 10k, "pelvic floor trainer" 3.6k, "kegel trainer" 1.9k.
+Title stacks the three highest-volume phrases; subtitle/short description carry
+the next tier. Never repeat a title word in the Apple keyword field.
+
+## Apple App Store
+
+- **Name** (30 max): `Him: Kegel Exercises for Men`
+  - Fallback if taken: `Him: Kegel Exercises for Men` is 28 chars; if Apple rejects, drop to `Him: Kegel Exercises`
+- **Subtitle** (30 max): `Pelvic Floor Trainer & Timer`
+- **Keywords** (100 max, comma-separated, no spaces):
+  `kegels,reverse,workout,stamina,control,bladder,prostate,strength,daily,free,squeeze,hold,routine,guided`
+- **Promotional text** (170 max):
+  `Free, no account, no ads, works offline. Guided kegel sessions that get harder as you get stronger.`
+- **Category**: Health & Fitness (secondary: Medical)
+- **Age rating**: answer the questionnaire honestly — Medical/Treatment Info: Infrequent; everything else None → expect 12+ or 17+. Do not mention sex in the listing; keep it fitness-framed.
+- **Privacy policy URL**: https://rehbock.xyz/kegel/privacy.html
+- **App Privacy**: "Data Not Collected"
+- **Support URL**: https://rehbock.xyz/kegel/privacy.html (or a GitHub/Gitea repo page)
+- **Copyright**: 2026 Marcus Rehbock
+- **Review notes**: `No account or sign-in. Tap Start on the home screen to run a full guided session (about 4 minutes). Haptics cue each rep. All data stays on device.`
+
+### Description (4000 max)
+
+```
+A free pelvic floor trainer for men. No account, no ads, no subscription, no data collection. Everything runs on your phone.
+
+Each session is a guided, four-block routine driven by a step timer with haptic cues so you can train with the screen off or your eyes closed:
+
+• Holds — 8 slow squeeze-and-hold reps. The core of the workout. Holds start at 5 seconds and automatically grow by 1 second every 3 completed sessions, up to 30 seconds.
+• Pushes — 5 reverse kegels (gently bear down) to balance tension and relaxation.
+• Quick squeezes — 10 one-second burst contractions.
+• Quick pushes — 10 one-second burst releases.
+
+Progressive overload is built in. Finish sessions and the holds get longer on their own. Want to go faster or slower? Adjust hold time manually in Settings.
+
+Stay consistent with a day streak, your best streak, and a two-week activity strip on the home screen.
+
+Why kegels?
+Pelvic floor exercises strengthen the muscles that support the bladder and bowel and are widely recommended for bladder control, post-prostate-surgery recovery, and general pelvic health. Like any muscle, they respond to regular, progressively harder training.
+
+What this app is not
+It is a timer and progression tracker, not a medical device, and gives no medical advice. If you have a medical condition or recent surgery, talk to a clinician first.
+
+Privacy
+Zero network access. Your session count, difficulty and history are stored only on your device. Delete the app and the data is gone.
+```
+
+## Google Play
+
+- **App name** (30 max): `Him: Kegel Exercises for Men`
+- **Short description** (80 max): `Free pelvic floor trainer & timer. Guided kegels that get harder as you improve.`
+- **Full description**: same as the Apple description above.
+- **Category**: Health & Fitness
+- **Data safety**: no data collected, no data shared, no encryption in transit needed (no network).
+- **Content rating**: IARC questionnaire — no violence/sexual content/etc. Fitness app.
+- **Contact email**: marcus@thepai.co
+- **Privacy policy**: https://rehbock.xyz/kegel/privacy.html
+
+## Screenshots
+
+Generated by `store/screenshots/make.js` from simulator captures. Required sizes:
+
+- Apple iPhone 6.9" (1320×2868) — mandatory since 2024; Apple scales down for other iPhones.
+- Google Play phone: 1080×1920 or larger, 16:9 to 9:16, plus a 1024×500 feature graphic.
--- a/store/screenshots/make.js
+++ b/store/screenshots/make.js
@@ -0,0 +1,151 @@
+#!/usr/bin/env node
+// Compose store screenshots from raw simulator captures.
+//
+//   node store/screenshots/make.js
+//
+// Inputs:  store/screenshots/raw/<name>.png  (iPhone 6.9" captures, 1320×2868)
+// Outputs: store/screenshots/out/ios/<n>.png      1320×2868  (App Store, 6.9")
+//          store/screenshots/out/play/<n>.png     1080×1920  (Google Play phone)
+//          store/screenshots/out/play/feature.png 1024×500   (Play feature graphic)
+//
+// Renders HTML through headless Chrome so we can use real typography. Colours
+// come from src/lib/theme.ts.
+
+const fs = require("fs");
+const path = require("path");
+const { execFileSync } = require("child_process");
+
+const CHROME = "/Applications/Google Chrome.app/Contents/MacOS/Google Chrome";
+const ROOT = __dirname;
+const RAW = path.join(ROOT, "raw");
+const OUT = path.join(ROOT, "out");
+const TMP = path.join(ROOT, ".tmp");
+
+const C = {
+  bg: "#160B0B",
+  surface: "#241213",
+  border: "#42201F",
+  text: "#F7ECEA",
+  muted: "#A98A86",
+  accent: "#E7402E",
+  push: "#FF9D3B",
+};
+
+const slides = [
+  {
+    raw: "home.png",
+    h: "Kegels that get<br>harder as you do",
+    sub: "Holds grow automatically every 3 sessions",
+  },
+  {
+    raw: "session-hold.png",
+    h: "Guided by timer<br>and haptics",
+    sub: "Train with the screen off or eyes closed",
+  },
+  {
+    raw: "session-push.png",
+    h: "Squeezes and<br>reverse kegels",
+    sub: "Both sides of the pelvic floor, every session",
+  },
+  {
+    raw: "streak.png",
+    h: "Build the habit",
+    sub: "Day streak, best streak, two-week history",
+  },
+  {
+    raw: "settings.png",
+    h: "Free. Offline.<br>No account.",
+    sub: "Nothing leaves your phone. No ads, ever.",
+  },
+];
+
+const dataUri = (file) => "data:image/png;base64," + fs.readFileSync(file).toString("base64");
+
+function slideHtml({ w, h, cap, sub, img, phoneW, capSize, subSize, top, gap }) {
+  return `<!doctype html><html><head><meta charset="utf-8"><style>
+  * { margin:0; padding:0; box-sizing:border-box; -webkit-font-smoothing:antialiased; }
+  html, body { width:${w}px; height:${h}px; overflow:hidden; background:${C.bg}; }
+  body { font-family:-apple-system,"SF Pro Display","Helvetica Neue",Helvetica,Arial,sans-serif; }
+  .slide { width:${w}px; height:${h}px; position:relative; display:flex; flex-direction:column; align-items:center; overflow:hidden; }
+  .glow { position:absolute; left:50%; top:${top + capSize * 2.6}px; width:${w * 1.2}px; height:${w * 1.2}px;
+    transform:translateX(-50%); border-radius:50%;
+    background:radial-gradient(circle, ${C.accent}33 0%, ${C.accent}14 30%, transparent 62%); }
+  .cap { position:relative; margin-top:${top}px; width:${w * 0.86}px; text-align:center; }
+  .h { font-size:${capSize}px; font-weight:800; color:${C.text}; line-height:1.04; letter-spacing:-0.02em; }
+  .sub { font-size:${subSize}px; color:${C.muted}; margin-top:${subSize * 0.7}px; font-weight:500; line-height:1.3; }
+  .ph { position:relative; margin-top:${gap}px; width:${phoneW}px; border-radius:${phoneW * 0.11}px;
+    border:${Math.round(phoneW * 0.012)}px solid ${C.border}; overflow:hidden;
+    box-shadow:0 ${phoneW * 0.06}px ${phoneW * 0.16}px rgba(0,0,0,.6); background:${C.bg}; }
+  .ph img { display:block; width:100%; }
+</style></head><body><div class="slide">
+  <div class="glow"></div>
+  <div class="cap"><div class="h">${cap}</div><div class="sub">${sub}</div></div>
+  <div class="ph"><img src="${img}"></div>
+</div></body></html>`;
+}
+
+function featureHtml(icon) {
+  return `<!doctype html><html><head><meta charset="utf-8"><style>
+  * { margin:0; padding:0; box-sizing:border-box; -webkit-font-smoothing:antialiased; }
+  html, body { width:1024px; height:500px; overflow:hidden; background:${C.bg}; }
+  body { font-family:-apple-system,"SF Pro Display","Helvetica Neue",Helvetica,Arial,sans-serif; }
+  .wrap { width:1024px; height:500px; display:flex; align-items:center; justify-content:center; gap:56px; position:relative; overflow:hidden; }
+  .glow { position:absolute; left:50%; top:50%; width:900px; height:900px; transform:translate(-50%,-50%); border-radius:50%;
+    background:radial-gradient(circle, ${C.accent}33 0%, ${C.accent}10 35%, transparent 65%); }
+  img { position:relative; width:220px; height:220px; border-radius:50px; box-shadow:0 20px 60px rgba(0,0,0,.6); }
+  .t { position:relative; }
+  .brand { font-size:88px; font-weight:800; color:${C.text}; letter-spacing:-0.03em; line-height:1; }
+  .brand span { color:${C.accent}; }
+  .tag { font-size:34px; color:${C.muted}; margin-top:18px; font-weight:500; }
+</style></head><body><div class="wrap">
+  <div class="glow"></div>
+  <img src="${icon}">
+  <div class="t"><div class="brand">Him<span>.</span></div>
+  <div class="tag">Kegel exercises for men.<br>Free, offline, no account.</div></div>
+</div></body></html>`;
+}
+
+function render(html, w, h, out) {
+  fs.mkdirSync(TMP, { recursive: true });
+  const file = path.join(TMP, path.basename(out, ".png") + ".html");
+  fs.writeFileSync(file, html);
+  execFileSync(CHROME, [
+    "--headless=new",
+    "--disable-gpu",
+    "--hide-scrollbars",
+    "--force-device-scale-factor=1",
+    `--window-size=${w},${h}`,
+    `--screenshot=${out}`,
+    "file://" + file,
+  ], { stdio: "ignore" });
+}
+
+function main() {
+  for (const s of slides) {
+    const f = path.join(RAW, s.raw);
+    if (!fs.existsSync(f)) throw new Error(`missing raw capture: ${f}`);
+  }
+  fs.mkdirSync(path.join(OUT, "ios"), { recursive: true });
+  fs.mkdirSync(path.join(OUT, "play"), { recursive: true });
+
+  slides.forEach((s, i) => {
+    const img = dataUri(path.join(RAW, s.raw));
+    // App Store 6.9": caption then phone; phone overflows the bottom edge on purpose.
+    render(
+      slideHtml({ w: 1320, h: 2868, cap: s.h, sub: s.sub, img, phoneW: 1100, capSize: 104, subSize: 46, top: 150, gap: 96 }),
+      1320, 2868, path.join(OUT, "ios", `${i + 1}.png`),
+    );
+    // Play phone (16:9): same layout, smaller phone.
+    render(
+      slideHtml({ w: 1080, h: 1920, cap: s.h, sub: s.sub, img, phoneW: 720, capSize: 78, subSize: 36, top: 110, gap: 70 }),
+      1080, 1920, path.join(OUT, "play", `${i + 1}.png`),
+    );
+  });
+
+  const icon = dataUri(path.join(ROOT, "..", "..", "assets", "images", "icon.png"));
+  render(featureHtml(icon), 1024, 500, path.join(OUT, "play", "feature.png"));
+  fs.rmSync(TMP, { recursive: true, force: true });
+  console.log(`wrote ${slides.length} iOS + ${slides.length} Play slides and feature.png to ${OUT}`);
+}
+
+main();
--- a/store/screenshots/out/ios/1.png
+++ b/store/screenshots/out/ios/1.png
--- a/store/screenshots/out/ios/2.png
+++ b/store/screenshots/out/ios/2.png
--- a/store/screenshots/out/ios/3.png
+++ b/store/screenshots/out/ios/3.png
--- a/store/screenshots/out/ios/4.png
+++ b/store/screenshots/out/ios/4.png
--- a/store/screenshots/out/ios/5.png
+++ b/store/screenshots/out/ios/5.png
--- a/store/screenshots/out/play/1.png
+++ b/store/screenshots/out/play/1.png
--- a/store/screenshots/out/play/2.png
+++ b/store/screenshots/out/play/2.png
--- a/store/screenshots/out/play/3.png
+++ b/store/screenshots/out/play/3.png
--- a/store/screenshots/out/play/4.png
+++ b/store/screenshots/out/play/4.png
--- a/store/screenshots/out/play/5.png
+++ b/store/screenshots/out/play/5.png
--- a/store/screenshots/out/play/feature.png
+++ b/store/screenshots/out/play/feature.png
--- a/store/screenshots/raw/home.png
+++ b/store/screenshots/raw/home.png
--- a/store/screenshots/raw/session-hold.png
+++ b/store/screenshots/raw/session-hold.png
--- a/store/screenshots/raw/session-push.png
+++ b/store/screenshots/raw/session-push.png
--- a/store/screenshots/raw/settings.png
+++ b/store/screenshots/raw/settings.png
--- a/store/screenshots/raw/streak.png
+++ b/store/screenshots/raw/streak.png
--- a/store/web/privacy.html
+++ b/store/web/privacy.html
@@ -0,0 +1,40 @@
+<!doctype html>
+<html lang="en">
+<head>
+<meta charset="utf-8">
+<meta name="viewport" content="width=device-width,initial-scale=1">
+<title>Him: Kegel Exercises for Men – Privacy Policy</title>
+<style>
+  body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif;max-width:680px;margin:40px auto;padding:0 20px;line-height:1.6;color:#222}
+  h1{font-size:1.6rem}h2{font-size:1.15rem;margin-top:2em}
+  small{color:#666}
+</style>
+</head>
+<body>
+<h1>Him: Kegel Exercises for Men – Privacy Policy</h1>
+<p><small>Effective 7 September 2026</small></p>
+
+<p>Him: Kegel Exercises for Men ("the app") is a free pelvic floor exercise timer. It is built to work entirely on your device.</p>
+
+<h2>Data we collect</h2>
+<p><strong>None.</strong> The app does not collect, transmit, sell, or share any personal data. There is no account, no sign-up, no analytics, no advertising, and no crash reporting.</p>
+
+<h2>Data stored on your device</h2>
+<p>Your session count, difficulty level, and completion history are saved only in the app's local storage on your phone. This data never leaves your device. Deleting the app deletes it.</p>
+
+<h2>Network access</h2>
+<p>The app makes no network requests. It works fully offline.</p>
+
+<h2>Health disclaimer</h2>
+<p>The app is a general fitness timer, not a medical device, and provides no medical advice. Consult a healthcare professional before starting pelvic floor training if you have a medical condition, are pregnant, or have recently had surgery.</p>
+
+<h2>Children</h2>
+<p>The app is not directed at children under 17 and collects no data from anyone.</p>
+
+<h2>Changes</h2>
+<p>If this policy changes, the updated version will be posted at this address.</p>
+
+<h2>Contact</h2>
+<p>Marcus Rehbock – <a href="mailto:marcus@thepai.co">marcus@thepai.co</a></p>
+</body>
+</html>
--- a/tsconfig.json
+++ b/tsconfig.json
@@ -2,6 +2,8 @@
  "extends": "expo/tsconfig.base",
  "compilerOptions": {
    "strict": true,
+    "allowImportingTsExtensions": true,
+    "types": ["node"],
    "paths": {
      "@/*": ["./src/*"]
    }
Author	SHA1	Message	Date
marcuspaico	55999b7458	feat: store release setup — EAS config, listing copy, screenshots, new icon Some checks failed Build & Release APK / build (push) Has been cancelled Details - eas.json production/simulator profiles; iOS plist flags; EAS project linked - literal versionCode/versionName in build.gradle so EAS can parse it; Gitea CI stamps the run number with sed instead of env-driven gradle expressions - store/: listing copy + keyword rationale, screenshot composer (headless Chrome), raw simulator captures, rendered App Store / Play slides, feature graphic, privacy policy source, icon generator - replace Expo placeholder icon with the session-ring mark; regenerate Android launcher/splash res and theme colours Co-Authored-By: Claude Fable 5.1 <noreply@anthropic.com> Claude-Session: https://claude.ai/code/session_01WontRuPqKcod9XK4ZN9MXv	2026-09-07 16:10:27 +10:00
marcuspaico	6a75db0aae	feat: day streaks and two-week activity history Session count alone says nothing about consistency, which is what makes pelvic floor training work. Record every completion timestamp and derive streaks from local calendar days: current streak (survives until a full day is missed), best streak, and a 14-day dot strip on the home screen. The done screen now shows the streak so finishing is rewarded. - src/lib/streak.ts: pure day-key / streak logic, covered by node --test - store: new `sessions` array, defaulted for pre-existing installs - home: StreakCard, screen now scrolls for smaller phones - tsconfig: TS 6 no longer auto-includes @types, so declare node types Co-Authored-By: Claude Fable 5.1 <noreply@anthropic.com>	2026-09-02 15:44:31 +10:00
marcuspaico	4908684b07	ci: build on VPS runner while desktop is offline All checks were successful Build & Release APK / build (push) Successful in 56m28s Details Desktop runner (marcusDesktop) is off; runs 4-5 queued indefinitely. ubuntu-latest label targets the VPS docker runner so releases ship now. Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>	2026-08-17 12:16:42 -07:00
marcuspaico	22c761cedc	feat(ui): design polish pass — guide disc, button states, done screen Some checks failed Build & Release APK / build (push) Has been cancelled Details - GuideDisc breathes with work/rest inside the sweep ring; flicks pulse at flick rhythm since each 1s step re-triggers inflate - Button variants (primary/secondary/danger) with pressed feedback - Done screen: spring-in check ring + session stats card - Settings: round -/+ stepper, disabled at 5-30s bounds - Home hero glow, shared Card, drawn SVG gear replaces emoji Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>	2026-08-17 12:12:09 -07:00
Marcus Rehbock	7fc5be82be	Redesign session UX: progress ring, round markers, red theme Some checks failed Build & Release APK / build (push) Has been cancelled Details - Animated ring sweeps the timer edge in proportion to the current step (react-native-svg), matching the meditation-timer idiom - Per-block round markers: circle = squeeze, square = push, X = quick flicks; small interleaved dots distinguish rest rounds from work rounds - Stamena-style red theme throughout (bg, accent, splash, adaptive icon) - Home screen legend teaching the shape vocabulary Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>	2026-08-15 15:25:56 -07:00